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  Click here to go to the first staff post in this thread.   Thread: The perfect rep

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    Default The perfect rep

    @Goosey; what is the perfect rep
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  •   This is the last staff post in this thread.   #2
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    The last one
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    Quote Originally Posted by 0ni View Post
    @Goosey; what is the perfect rep
    Where the targeted muscle is doing all the work from start (full extension) to finish (full contraction) and the negative portion of the rep must be controlled.

    12 reps should take about 1min :20sec to perform.


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    no way, 1m 12 seconds
    I can't wait for Kevin Aitken to join World Powerlifting.


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    I prefer not to use a stop watch while lifting



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    I use a watch to time my rest period. no study either made me do it. just sheer madness.
    I can't wait for Kevin Aitken to join World Powerlifting.


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    I count one one thousand, two one thousand........



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    wow, impressive. I can't count so watch the watch.
    I can't wait for Kevin Aitken to join World Powerlifting.


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    You should write a study on that



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    yes.
    I can't wait for Kevin Aitken to join World Powerlifting.


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