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    Default surgery and training...

    I hadnt squatted in 2 months due to leg surgery... i did two squat sessions last week but now ive had to have surgery on my hand... is there a way i can continue to squat? Would the squat safety bar be ideal... or should i just keep it simple with body weight squats?
    Thanks.

    Ps anyone have any suggestions on when i need a belt? I saw one economy belt for $80

    https://loadedlifting.com.au/collect...=4759834165280





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    Bukkake Kunce

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    Quote Originally Posted by dustman007 View Post
    Ps anyone have any suggestions on when i need a belt? I saw one economy belt for $80
    I always wear a belt when my pants are too loose, which is most pants i wear outside. My indoor pants don't need a belt though as they are more casual.

    $80 is an expensive belt, i got my last belt in target or big w i think.


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    Fucked up Kunce

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    Quote Originally Posted by dustman007 View Post
    I hadnt squatted in 2 months due to leg surgery... i did two squat sessions last week but now ive had to have surgery on my hand... is there a way i can continue to squat? Would the squat safety bar be ideal... or should i just keep it simple with body weight squats?
    Thanks.

    Ps anyone have any suggestions on when i need a belt? I saw one economy belt for $80

    https://loadedlifting.com.au/collect...=4759834165280
    What’s the issue? The leg or re hand?
    Iherb promo code ZSG863Hidden Content Hidden Content


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    Quote Originally Posted by Shrek View Post
    What’s the issue? The leg or re hand?
    Leg is healed, just a big scar now that is supposed to be ok for squatting. Had hand surgery today so wont be able to grip hard for at least 2 weeks... so i dont think normal barbell squats will work.

    I remember one of my coaches tore his bicep doing deadlifts... he had his surgery then after 6 weeks started squatting... with a safety bar, i think. Wondering if that would work for me.

    I dont want to go cold turkey on the weights until hand heals...


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    Fucked up Kunce

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    Default surgery and training...

    Dude, 2 weeks is bugger all.
    Do some leg press instead.
    Your legs won’t mind, trust me.
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    Quote Originally Posted by Shrek View Post
    Dude, 2 weeks is bugger all.
    Do some leg press instead.
    Your legs won’t mind, trust me.
    Ah. Good idea. Thx


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    cross arm front squat.


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