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    F.U.B.A.R.

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    Default can't fix my f-cked up body...

    don't know what to do any more my upper back is so fucked up with my thoracic nerve. no muscle has ever grown there no matter what exercise and can't really do any upper body exercises.
    my lower body is overgrown and holds all the fat.
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    Fucked up Kunce

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    Nothing at all you can do?
    Are you sure?
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    Bukkake Kunce

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    Have you seen someone about your thoracic nerve?


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    F.U.B.A.R.

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    Quote Originally Posted by Shrek View Post
    Nothing at all you can do?h
    Are you sure?
    can't do any upper body exercises, not even push ups anymore. all rowing causes another impingement on a tendon i feel in my right upper back. no amount of band pull aparts, scapula retractions, rear delt flyes absolutely nothing has any effect on or stimulation to my muscles there. infact i think that if anything there has only been atrophy. cant do any arms exercises.
    the only lower body exercises i can really do are hamstrin curls and maybe hyper extensions but they make my ass grow even. bigger so i don't do hypers. my quads are massive. i think there's a ton of muscle that is missing from my back that supposed to be there. i can't figure this problem out or a solution and it's really affecting me and i hate it all i think about and looks really shit i look weird.

    i have been doing regular cardio almost EOD and can now jog and run a bit and really get some good sprints going on grass. my knees don't hurt too much even though they are really shit.


    Quote Originally Posted by Cum Shot View Post
    Have you seen someone about your thoracic nerve?
    can't afford it now. i have seen so many in the past even the so called best and most well reviewed therapists have really not been any help. even one of the so called best physios here in melbourne that many serious lifters speak in high regard for wasn't much help. thinking about getting a referral from my doc to see a neurosurgeon but i will have to pay a lot of money and take another early superannuation withdrawal.
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    Last edited by <ULTRA-MEGA>; 19-08-2018 at 12:19 AM.


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