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the amount of sets per week, the exercises and the average intensity (RM) were exactly the same between groups.
 
I wonder if it's a good way for older folks to stay conditioned, as long as volume isn't increased you shouldn't be causing too much additional harm.
 
Greg Nuckols spoke of this again recently. When volume was equated, higher frequency was slightly better.

But not like a million times better.

Just build your system...then stick to it for a really long time.

Sent from my SM-G950F using Tapatalk

Too logical... I like it

Adherence is big too imo.
Which approach will excite and sustain you the best, and is practical.
Ppl should pick that
 
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