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  Click here to go to the first staff post in this thread.   Thread: John Meadows Programs

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    Default John Meadows Programs

    Has anyone ever done these?
    I am following his programs now and making really good gains. My arms are now bigger than they have ever been! I am hoping that they hit 15 inches soon. I know it's not much but I always struggled with my arms.

    The arm workout I just did was:
    EZ bar curls - 3x15 to warm up, 5x10 with 10 second breaks
    Hammer Curls - 5x10 with 10 second breaks
    Preacher curls - 3x8
    Pushdowns on the assisted dip machine - Pyramid up starting at 12 reps ending with 6 (4 sets)
    Incline behind the head skullcrushers - 4x10
    Rope Pushdowns - 3x8

    Everything to failure. I really liked the pushdowns on the assisted dip machine, feels like it gets my whole triceps and I get the feeling that they are tearing up rather than just getting pumped
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  •   Click here to go to the next staff post in this thread.   #2
    Fucked up Kunce

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    Too much volume for me.
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    His newer workouts are less volume but higher frequency
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  •   This is the last staff post in this thread.   #4
    Fucked up Kunce

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    Frequency I love, volume, meh.
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