Timeah
Captain Kunce
Kind of following on from Rob's thread on conditioning.
Powerlifting fundamentally is a skill based pursuit based on the expression of maximal strength, which often combines power training with bodybuilding.
Crossfit is probably the most efficient activity for creating a solid fitness base that can be generally carried over into almost other physical pursuit.
Can the two co-exist? Can we combine the two modalities?
Being stronger for crossfit is never a bad thing, being fitter for powerlifting also never a bad thing.
Thoughts?
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Powerlifting fundamentally is a skill based pursuit based on the expression of maximal strength, which often combines power training with bodybuilding.
Crossfit is probably the most efficient activity for creating a solid fitness base that can be generally carried over into almost other physical pursuit.
Can the two co-exist? Can we combine the two modalities?
Being stronger for crossfit is never a bad thing, being fitter for powerlifting also never a bad thing.
Thoughts?
Sent from my SM-G950F using Tapatalk