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Subway is probably okay, although the people that don't eat starches etc will say that its no good and also Big Mick does not approve Subway either.

So if Big Mick doesn't approve it, should you be eating it?
 
Many years ago i would go straight to Oportos and eat 2 large triple bondi burger meals for my post workout meal.
 
Phukdat. Get a whole chicken.

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