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  Click here to go to the first staff post in this thread.   Thread: Stiff legged deadlift and Ukrainian deadlift

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    Default Stiff legged deadlift and Ukrainian deadlift

    Due to popular belief these to exercises are not the same and one is a bastardised form of the other due to people being impatient and trying to add weight before perfecting form.

    the SLDL is an example of an exercise where you must start light as opposed the the Ukrainian version.
    due to the mechanics of the UDL a lot of weight can be moved, but you must be careful although being a terrific hamstring developer it can cause a lot of trouble with the it band, most think itís their back, but in most cases the it band is irritated.

    do the SLDL right and youíll notice your low back will get stronger and youíll start seeing those pythons crawling up you back.


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    Shit.
    thats stiff, not still.


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    Bukkake Kunce

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    Who doesn't like a good Stiffy!


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    Fucked up Kunce

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    Default Still legged deadlift and Ukrainian deadlift

    Iíve never done UDLís.
    Truth.

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    Bukkake Kunce

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    I've drunk UDLs heaps in the past and they are cheap and nasty shit, bottom of the barrel for rtds thats for sure.


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    That’s histermeracticle


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    Bukkake Kunce

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    Quote Originally Posted by Goosey View Post
    Thatís histermeracticle
    Your search - histermeracticle meaning - did not match any documents.Suggestions:
    • Make sure all words are spelled correctly.
    • Try different keywords.
    • Try more general keywords.
    • Try fewer keywords.


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    Quote Originally Posted by Goosey View Post
    Thatís histermeracticle
    his-ter-mer-act-icle

    Noun.
    A surgical operation to remove all or part of the uterus while swimming in the ocean that has icicles.
    225-160-310-687.5 ▪█─────█▪ Spartacus: Yes, I made a complaint to the APU. I hope they suspend you.


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    Quote Originally Posted by WoodyAllen View Post
    his-ter-mer-act-icle

    Noun.
    A surgical operation to remove all or part of the uterus while swimming in the ocean that has icicles.
    Swimming? Pffftt. Gay!


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    Post a video of perfect SLDL technique
    Hidden Content Originally Posted by spartacus Hidden Content
    There are no absolute world records anymore



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