Stiff legged deadlift and Ukrainian deadlift

[Goosey]

Post a video of perfect SLDL technique

I cannot
i can only describe it

stand on a block (250mm) with the loaded bar Mounted on a rack about waist high.

Lift it off the rack

with legs straight and stiff bend at the low back slowly lower the weight until the plates *just* touch the ground then lift as fast as possible

[Cum Shot]

I cannot
i can only describe it

stand on a block (250mm) with the loaded bar Mounted on a rack about waist high.

Lift it off the rack

with legs straight and stiff bend at the low back slowly lower the weight until the plates *just* touch the ground then lift as fast as possible

So you don't recommend lifting slow or medium paced?

[Goosey]

You lift as fast as possible
And maintain the cadence throughout the set.
as fast as possible under control in the lift and twice as slow on the negative
so if the lifting portion is 2 sec tut in the first rep maintain that 2 sec until the last rep

[Goosey]

That’s how I do all exercises mostly

[Cum Shot]

You lift as fast as possible
And maintain the cadence throughout the set.
as fast as possible under control in the lift and twice as slow on the negative
so if the lifting portion is 2 sec tut in the first rep maintain that 2 sec until the last rep

Okay that makes sense.

[0ni]

To clarify - this is not a hip hinge you're actively flexing and extending at the spine?

[Goosey]

Yes