I cannot
i can only describe it
stand on a block (250mm) with the loaded bar Mounted on a rack about waist high.
Lift it off the rack
with legs straight and stiff bend at the low back slowly lower the weight until the plates *just* touch the ground then lift as fast as possible
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You lift as fast as possible
And maintain the cadence throughout the set.
as fast as possible under control in the lift and twice as slow on the negative
so if the lifting portion is 2 sec tut in the first rep maintain that 2 sec until the last rep
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That’s how I do all exercises mostly
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To clarify - this is not a hip hinge you're actively flexing and extending at the spine?
Yes
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