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Thread: Rotator calf

  1. #1
    BigMuhhh
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    Default Rotator calf

    Hi guys,

    Been going to the gym on and off for approximately 10 years on and off while juggling footy/family.

    I have put on a fair bit of weight and decided to focus on weight training, 5 days a week, workout would consists of the following:

    Monday- Chest/Tris
    Tuesday- Shoulder
    Wednesday- Back
    Thursday- legs
    Friday- biceps, triceps and forearms

    1-2km jog/run in the mornings.

    I have strained my rotator calf and i am struggling to do chest and shoulders.

    Is there certain exercises i can do which will compensate or prevent further discomfort and injury?

    Advice is much appreciated.

    thanks guys.





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  • #2
    Bukkake Kunce

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    Hey mate, good to see your finally posting you lazy kunt.

    Just a heads up, its spelt "rotator cuff". I don't think anyone has a rotator calf lol



  • #3
    Registered Rustler

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    Hidden Content Originally Posted by spartacus Hidden Content
    There are no absolute world records anymore



  • #4
    Bukkake Kunce

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    Quote Originally Posted by 0ni View Post
    Everyone should have one of these machines in their house.


  • #5
    Bukkake Kunce

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  • #6
    BigMuhhh
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    LMAO thanks for all the advice


  • #7
    Bukkake Kunce

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    Quote Originally Posted by BigMuhhh View Post
    LMAO thanks for all the advice
    Your more than welcome


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