Results 1 to 8 of 8

Thread: Rotator calf

  1. #1
    BigMuhhh
    Guest

    Default Rotator calf

    Hi guys,

    Been going to the gym on and off for approximately 10 years on and off while juggling footy/family.

    I have put on a fair bit of weight and decided to focus on weight training, 5 days a week, workout would consists of the following:

    Monday- Chest/Tris
    Tuesday- Shoulder
    Wednesday- Back
    Thursday- legs
    Friday- biceps, triceps and forearms

    1-2km jog/run in the mornings.

    I have strained my rotator calf and i am struggling to do chest and shoulders.

    Is there certain exercises i can do which will compensate or prevent further discomfort and injury?

    Advice is much appreciated.

    thanks guys.





  2. __________________

    Ausbb Sponsors
    littleblokefitness new and used home gym and fitness equipment at great prices
    Iron Tanks Apparel Gym & Fitness Apparel
    BioFlex Nutrition Bioflex Nutrition, Australia's Purest Supplements
    Bulk Nutrients 100% Pure bulk Nutrients
    Flex Fitness Equipment fitness Equipment Specialists | warehouse direct
    Iherb code : code ZSG863 iHerb.com - Vitamins, Supplements Natural Health Products

  • #2
    Bukkake Kunce

    Array
    Cum Shot's Avatar
    Join Date
    Sep 2017
    Location
    Australia
    Gender:
    Posts
    3,461
    Mentioned
    70 Post(s)
    Tagged
    0 Thread(s)

    Default

    Hey mate, good to see your finally posting you lazy kunt.

    Just a heads up, its spelt "rotator cuff". I don't think anyone has a rotator calf lol



  • #3
    Registered Rustler

    Array
    0ni's Avatar
    Join Date
    Jul 2011
    Location
    Adelaide
    Posts
    11,391
    Mentioned
    87 Post(s)
    Tagged
    0 Thread(s)

    Default

    Hidden Content Originally Posted by spartacus Hidden Content
    There are no absolute world records anymore



  • #4
    Bukkake Kunce

    Array
    Cum Shot's Avatar
    Join Date
    Sep 2017
    Location
    Australia
    Gender:
    Posts
    3,461
    Mentioned
    70 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by 0ni View Post
    Everyone should have one of these machines in their house.


  • #5
    Bukkake Kunce

    Array
    Cum Shot's Avatar
    Join Date
    Sep 2017
    Location
    Australia
    Gender:
    Posts
    3,461
    Mentioned
    70 Post(s)
    Tagged
    0 Thread(s)

    Default



  • #6
    BigMuhhh
    Guest

    Default

    LMAO thanks for all the advice


  • #7
    Bukkake Kunce

    Array
    Cum Shot's Avatar
    Join Date
    Sep 2017
    Location
    Australia
    Gender:
    Posts
    3,461
    Mentioned
    70 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by BigMuhhh View Post
    LMAO thanks for all the advice
    Your more than welcome


  • #8
    Newbie

    Array

    Join Date
    Dec 2020
    Posts
    16
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    Swimming and cycling are good to go if your calf is in the rehabilitation stage. Try not to overuse it even if its healed or still healing, the best tip which helped me most is to increase the intensity of workout gradually after such injury.


  • Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •