Page 1 of 2 12 LastLast
Results 1 to 10 of 16

  Click here to go to the first staff post in this thread.   Thread: my work lists; some strong people

  1. #1
    Active Member spartacus has made a donation to the forum!

    Array
    spartacus's Avatar
    Join Date
    Aug 2010
    Location
    Albury-Wodonga
    Gender:
    Posts
    10,448
    Mentioned
    137 Post(s)
    Tagged
    0 Thread(s)

    Default my work lists; some strong people

    squats
    Weight
    Bodyweight Date Ratio
    185kg 89.4kg 25/3/2018 206.9
    155.35kg 75.8kg 15/4/2014 204.9
    180kg 89kg Nov. 2017 202.2
    160kg 82.5kg 21/4/2018 193.9
    150kg 82.kg 13/5/2018 180.9
    140kg 78kg 28/4/2018 179.4
    155kg 86.9kg 24/6/2018 178.3
    122.5kg 71.5kg Dec. 2017 171.3
    130kg 76kg 21/4/2018 171
    132.9kg 77.8kg 21/4/2018 170.8
    Weight Bodyweight Date
    185.4kg 90.4kg 27/6/2018
    180kg 89kg 10/11/2017
    160kg 82.5kg 21/4/2018
    155.35kg 76kg 15/4/2018
    155kg 86.9kg 24/6/2018
    152.5kg 95.7kg 17/5/2018
    150kg 82.9kg 13/5/2018
    145kg 98.9kg 12/5/2018
    140kg 78kg 28/4/2018
    140kg 88.4kg 17/5/2018
    140kg 95kg 25/3/2018
    Weight
    female
    Bodyweight Date Ratio
    82.9kg 54.4kg 26/4/2018 152.3
    100kg 65.8kg 4/3/2018 151.9
    95kg 68.3kg 6/7/2018 139.0
    82.85kg 64.4kg 7/4/2018 128.6
    70.35kg 59.1kg 3/3/2018 119
    65kg 58.7kg 17/3/2018 110.7
    Weight Bodyweight Date
    100kg 66kg 4/3/2018
    95kg 68.3kg 6/7/2018
    90kg 85kg 16/2/2018
    90kg 82kg 17/3/2018
    82.9kg 54kg 26/4/2018
    82.85kg 64.4kg 7/4/2018

    no wraps
    I can't wait for Kevin Aitken to join World Powerlifting.





  2. __________________

    Ausbb Sponsors
    littleblokefitness new and used home gym and fitness equipment at great prices
    Iron Tanks Apparel Gym & Fitness Apparel
    BioFlex Nutrition Bioflex Nutrition, Australia's Purest Supplements
    Bulk Nutrients 100% Pure bulk Nutrients
    Flex Fitness Equipment fitness Equipment Specialists | warehouse direct
    Iherb code : code ZSG863 iHerb.com - Vitamins, Supplements Natural Health Products

  • #2
    Active Member spartacus has made a donation to the forum!

    Array
    spartacus's Avatar
    Join Date
    Aug 2010
    Location
    Albury-Wodonga
    Gender:
    Posts
    10,448
    Mentioned
    137 Post(s)
    Tagged
    0 Thread(s)

    Default

    bench press with pause

    male Weight Bodyweight Date Ratio
    150kg 89.1kg 16/6/2018 168.3
    140kg 85.5kg 27/5/2018 163.7
    135.35kg 82.9kg 13/5/2018 163.2
    137.5kg 84.4kg 26/4/2018 162.9
    140kg 89.6kg 27/6/2018 156.2
    140kg 91.9kg 27/5/2018 152.3
    137.5kg 90.9kg 26/5/2018 151.2
    100kg 71.5kg Dec. 2017 139.8
    120.35kg 87.2kg 10/3/2018 138
    123.5kg 89.6kg 5/5/2018 137.8
    heaviest Weight Bodyweight Date
    153kg 96.2kg 12/5/2018
    152.85kg 111kg 3/3/2018
    140kg 85.5kg 27/5/2018
    140kg 91.9kg 27/5/2018
    140kg 89.6kg 27/6/2018
    137.85kg 100.3kg 5/5/2018
    137.5kg 84kg 26/4/2018
    137.5kg 90.9kg 26/5/2018
    135.35kg 82.9kg 13/5/2018
    130kg 97kg 30/3/2018
    females
    Weight Bodyweight Date Ratio
    95kg 67kg 23/6/2018 141.7
    67.5kg 65.8kg 4/3/2018 102.5
    60kg 65kg 12/5/2018 92.3
    75kg 82.2kg 17/3/2018 91.2
    52.5kg 68.4kg 2/3/2018 76.7
    Weight Bodyweight Date
    95kg 67kg 23/6/2018
    75kg 82kg 17/3/2018
    67.5kg 66kg 4/3/2018
    60kg 65kg 12/5/2018
    60kg 78kg 25/2/2018
    I can't wait for Kevin Aitken to join World Powerlifting.


  • #3
    Active Member spartacus has made a donation to the forum!

    Array
    spartacus's Avatar
    Join Date
    Aug 2010
    Location
    Albury-Wodonga
    Gender:
    Posts
    10,448
    Mentioned
    137 Post(s)
    Tagged
    0 Thread(s)

    Default

    deadlifts
    males
    Weight
    Bodyweight Date Ratio
    225.35kg 82.5kg 21/4/2018 273.1
    205.35kg 75.8kg 15/4/2014 270.9
    210.35kg 83.9kg 29/4/2018 250.7
    220.35kg 89kg Sept.2017 247.5
    220kg 89.4kg 25/3/2018 246.0
    210.35kg 86.4kg 2/3/2018 243.4
    220.35kg 93.9kg 8/4/2018 234.6
    230kg 98kg 18/4/2018 234.6
    210kg 90kg 26/4/2018 233.3
    200kg 86kg Feb. 2018 232.5
    Weight Bodyweight Date
    230kg 98kg 18/4/2018
    225.35kg 82kg 21/4/2018
    220.35kg 89kg 24/9/2017
    220.35kg 94kg 8/4/2018
    220kg 89kg 25/3/2018
    210.35kg 84kg 29/4/2018
    210.35kg 86kg 2/3/2018
    210kg 90kg 26/4/2018
    210kg 97kg Sept.2018
    205.35kg 75.8kg 15/2/2018
    females
    Weight Bodyweight Date Ratio
    145kg 67kg 24/6/2018 216.4
    105.4kg 54.4kg 26/4/2018 193.7
    110.35kg 59.1kg 3/3/2018 186.7
    92.85kg 52.5kg 27/5/2018 176.8
    97.35kg 63kg Dec. 2017 154.5
    Weight Bodyweight Date female
    145kg 67kg 24/6/2018
    126kg 82kg 24/3/2018
    120.35kg 85kg 16/2/2018
    115.35kg 78kg 25/2/2018
    110.35kg 59kg 3/3/2018
    I can't wait for Kevin Aitken to join World Powerlifting.


  • #4
    Active Member spartacus has made a donation to the forum!

    Array
    spartacus's Avatar
    Join Date
    Aug 2010
    Location
    Albury-Wodonga
    Gender:
    Posts
    10,448
    Mentioned
    137 Post(s)
    Tagged
    0 Thread(s)

    Default

    Reps bench press bodyweight Bodyweight Date
    23 84.5kg 18/5/2018
    22 89.1kg 16/6/2018
    19 90.5kg 17/5/2018
    18 85.5kg 27/5/2018
    18 92.7kg 17/6/2018
    17 85.7kg 23/6/2018
    16 84.2kg 16/6/2018
    15 87kg 30/6/2018
    15 77kg 18/5/2018
    14 77.4kg 23/6/2018
    13 72.2kg 16/6/2018
    females
    17 67kg 23/6/2
    pullups no kipping or leg swinging 65.8kg 4/3/2018
    Reps Bodyweight Date
    23 86kg 18/5/2018
    21 85kg 28/6/2018
    20 77kg 25/5/2018
    20 84.2kg 16/6/2018
    20 71kg 21/6/2018
    18 84.5kg 18/5/2018
    17 72kg 20/5/2018
    16 85.5kg 27/5/2018
    16 91.9kg 27/5/2018
    16 79.2kg 16/6/2018
    16 74kg 25/5/2018
    16 66.7kg 30/6/2018
    females
    20 67kg 23/6/2018
    10 58kg 30/6/2018
    7 58kg 20/5/2018
    7 68kg 2/6/2018
    4 53.8kg 3/6/2018
    3 59kg 21/6/2018
    I can't wait for Kevin Aitken to join World Powerlifting.


  • #5
    Active Member spartacus has made a donation to the forum!

    Array
    spartacus's Avatar
    Join Date
    Aug 2010
    Location
    Albury-Wodonga
    Gender:
    Posts
    10,448
    Mentioned
    137 Post(s)
    Tagged
    0 Thread(s)

    Default

    one girl at work, a bodybuilder, will go elite first powerlifting comp in apu next year. she can do 160kg deadlift, 100kg bench and 120 squat

    she does 20 perfect form pullups
    I can't wait for Kevin Aitken to join World Powerlifting.


  • #6
    Active Member spartacus has made a donation to the forum!

    Array
    spartacus's Avatar
    Join Date
    Aug 2010
    Location
    Albury-Wodonga
    Gender:
    Posts
    10,448
    Mentioned
    137 Post(s)
    Tagged
    0 Thread(s)

    Default

    Reps bench press bodyweight full range Bodyweight Date
    23 84.5kg 18/5/2018
    22 89.1kg 16/6/2018
    19 90.5kg 17/5/2018
    18 85.5kg 27/5/2018
    18 92.7kg 17/6/2018
    17 85.7kg 23/6/2018
    17 76.4kg 13/7/2018
    16 84.2kg 16/6/2018
    15 87kg 30/6/2018
    14 77.4kg 23/6/2018
    13 72.2kg 16/6/2018
    females
    17 67kg 23/6/2018
    1 65.8kg 4/3/2018
    pullups no kipping or leg swinging
    Reps Bodyweight Date
    23 86kg 18/5/2018
    21 85kg 28/6/2018
    20 77kg 25/5/2018
    20 84.2kg 16/6/2018
    20 71kg 21/6/2018
    18 84.5kg 18/5/2018
    17 72kg 20/5/2018
    16 85.5kg 27/5/2018
    16 91.9kg 27/5/2018
    16 79.2kg 16/6/2018
    16 74kg 25/5/2018
    16 66.7kg 30/6/2018
    females
    20 67kg 23/6/2018
    10 58kg 30/6/2018
    7 58kg 20/5/2018
    7 68kg 2/6/2018
    4 53.8kg 3/6/2018
    3 59kg 21/6/2018
    I can't wait for Kevin Aitken to join World Powerlifting.


  •   Click here to go to the next staff post in this thread.   #7
    Fucked up Kunce

    Array
    Shrek's Avatar
    Join Date
    Aug 2008
    Location
    Pluto
    Gender:
    Posts
    54,551
    Mentioned
    598 Post(s)
    Tagged
    1 Thread(s)

    Default

    I donít understand this..
    Iherb promo code ZSG863Hidden Content Hidden Content


  • #8
    Active Member spartacus has made a donation to the forum!

    Array
    spartacus's Avatar
    Join Date
    Aug 2010
    Location
    Albury-Wodonga
    Gender:
    Posts
    10,448
    Mentioned
    137 Post(s)
    Tagged
    0 Thread(s)

    Default

    yes, it is very complicated
    I can't wait for Kevin Aitken to join World Powerlifting.


  •   This is the last staff post in this thread.   #9
    Fucked up Kunce

    Array
    Shrek's Avatar
    Join Date
    Aug 2008
    Location
    Pluto
    Gender:
    Posts
    54,551
    Mentioned
    598 Post(s)
    Tagged
    1 Thread(s)

    Default

    Who are these people?
    Iherb promo code ZSG863Hidden Content Hidden Content


  • #10
    Active Member spartacus has made a donation to the forum!

    Array
    spartacus's Avatar
    Join Date
    Aug 2010
    Location
    Albury-Wodonga
    Gender:
    Posts
    10,448
    Mentioned
    137 Post(s)
    Tagged
    0 Thread(s)

    Default

    army people, no names allowed
    I can't wait for Kevin Aitken to join World Powerlifting.


  • Page 1 of 2 12 LastLast

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •