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  Click here to go to the first staff post in this thread.   Thread: How long should my workouts go for?

  1. #21
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    Quote Originally Posted by Goosey View Post
    Who is this coach?

    may as well give the dude a plug, or would you prefer to stay anonymous for trolling purposes ??
    I dont mind a good troll....lol





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  • #22
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    Yeah... i like forums because you can ask stupid/noob questions and get a bunch of responses and learn from it.

    Im seeing a coach from valhalla.... pretty decent. Most personal trainers in chain gyms (like goodlife) dont have a clue.... i was seeing this one pt for a couple months every week focused on improving my bench press.... he never told me how to improve my form... i ended up getting shoulder impingement (because my elbows were out) and couldnt do any bench press for a couple months without pain.

    Pays to find a good coach... valhalla definitely the way to go.

    Enuff of a plug?


  •   Click here to go to the next staff post in this thread.   #23
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    ........ I worked it out, I wrote the program.

    There are special considerations, that aren't mentioned lol.

    This person trains at home, has limited equipment, a sore back, and limited mobility/flexibility.

    Once those issues are addressed, things like Good Mornings, Romainians, Front squats etc can be added, but definitely not yet.
    Need to buy a Bench, Belt Squat Machine or Wrap Roller? All things powerlifting Hidden Content
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    is where it's at!


  • #24
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    Imagine buying coaching from someone then asking questions about it anonymously online and having them answered by your coach
    Hidden Content Originally Posted by spartacus Hidden Content
    There are no absolute world records anymore



  •   Click here to go to the next staff post in this thread.   #25
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    Thatís funny.

    Iherb promo code ZSG863Hidden Content Hidden Content


  • #26
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    Lol


    Actions verify priorities


  •   This is the last staff post in this thread.   #27
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    I’m all for people asking questions, it’s how you learn!

    But it I could have answered it easier and faster directly haha.

    The bench day is a normal day training.
    The squat day is short due to limited equipment in the home gym, and the doctor cutting hamstring work with a barbell out (which I don’t agree with, but can’t instruct otherwise).

    As a substitute we tried banded hamstring curls, but couldn’t do them.

    So so now we have to wait for the all clear before adding anything to it.
    Need to buy a Bench, Belt Squat Machine or Wrap Roller? All things powerlifting Hidden Content
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    is where it's at!


  • #28
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    haha fuck.


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    Quote Originally Posted by dustman007 View Post
    My squat day goes for 45min... my bench press workout is 1.5 hrs.

    Should i be bulking up my squat day? Currently 3 exercises... squat, paused squat and lunges.

    Or am i hitting my chest too hard... bench press, close grip, db bench, flys, then reverse flys, bicep curl and skullcrushers....

    How many times should i be performing the 3 lifts per week? I am currently doing bench press twice a week, squats once... and deadlifts nil due to lower back pain.

    My 1rm bench press is 120kg, not sure on squats because ive never tried 1rm... i did 5 reps at 110kg squat a couple months ago, i havent been deadlifting for last month due to lower back pain... sports doctor has me doing pilates to work on core strength and flexibility.
    How depressing is this?

    https://startingstrength.com/resourc...-fat-bars.html

    The great man saying pilates is shit... when ive been told to do them by my sports doctor and physio


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    Quote Originally Posted by dustman007 View Post
    How depressing is this?

    https://startingstrength.com/resourc...-fat-bars.html

    The great man saying pilates is shit... when ive been told to do them by my sports doctor and physio
    Depends what you're doing man. I do yoga every day but it's specific exercises to target my powerlifting training
    Hidden Content Originally Posted by spartacus Hidden Content
    There are no absolute world records anymore



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