Results 1 to 2 of 2

  Click here to go to the first staff post in this thread.   Thread: The reverse hyper

  1. #1
    Registered Rustler

    0ni's Avatar
    Join Date
    Jul 2011
    84 Post(s)
    0 Thread(s)

    Default The reverse hyper

    I don't want to hurt myself getting back into lifting so I am keeping things very light for a while.
    Of great interest to me are exercises that I can absolutely kill it on and give 100% without fear of injury

    My favourite for the lower body is the reverse hyper. I've been doing 200 reps a week on it. I'm thinking about doubling this now my work capacity is coming back. I know at Westside barbell and a lot of the equipped lifting gyms they really like the reverse hyper. Brian Shaw had something going on in his C spine that caused his entire left arm to atrophy, he credits the traction from reverse hypers to fixing that
    Hidden Content Originally Posted by spartacus Hidden Content
    There are no absolute world records anymore

  2. __________________

    Ausbb Sponsors
    littleblokefitness new and used home gym and fitness equipment at great prices
    Iron Tanks Apparel Gym & Fitness Apparel
    BioFlex Nutrition Bioflex Nutrition, Australia's Purest Supplements
    Bulk Nutrients 100% Pure bulk Nutrients
    Flex Fitness Equipment fitness Equipment Specialists | warehouse direct
    Iherb code : code ZSG863 - Vitamins, Supplements Natural Health Products

  •   This is the last staff post in this thread.   #2
    Active Member

    Sticky's Avatar
    Join Date
    Feb 2010
    20 Post(s)
    0 Thread(s)


    I basically gave ours away.

    I didnt really see much benefit on our team after 12 months of use.
    Need to buy a Bench, Belt Squat Machine or Wrap Roller? All things powerlifting Hidden Content
    Want to get real strong? Hidden Content Hidden Content
    is where it's at!

  • Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts