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spartacus

Well-known member
https://forums.t-nation.com/t/serge...5-useful-articles-q-a-form-check-etc/214212/7

I like this quote
And never forget one of the most important rule that many trainees underestimate – it is better to “undertrain” than to overtrain. If you face overreaching, then avoiding decrease in performance will be a task much more difficult than adding some extra work if you realize that you have not stressed your muscles enough on your last sessions.
 
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