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  Click here to go to the first staff post in this thread.   Thread: Bench press and basal Thumb Arthritis

  1. #21
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    Darkoz's Avatar
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    So you've got a barbell and free weights, bench press with a leg extension attachment at home?
    you can do s short full body workout twice a week with that at home.

    Pick one exercise per body part for three sets each, for chest you can do flyes, pushups and dips (assuming the bench press has dip handles attached at the top)

    Do you have dumb bells as well?
    Perhaps tell us exactly what equipment you have at home
    Last edited by Darkoz; 11-05-2018 at 10:48 PM.






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  • #22
    muso
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    Thanks heaps for your tips everyone, take care


  • #23
    muso
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    Quote Originally Posted by Darkoz View Post
    So you've got a barbell and free weights, bench press with a leg extension attachment at home?
    you can do s short full body workout twice a week with that at home.

    Pick one exercise per body part for three sets each, for chest you can do flyes, pushups and dips (assuming the bench press has dip handles attached at the top)

    Do you have dumb bells as well?
    Perhaps tell us exactly what equipment you have at home
    Bench press, lat bar, leg extension, dumbbells that's it.


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    You've got everything you need



  • #25
    muso
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    Quote Originally Posted by Darkoz View Post
    You've got everything you need
    I think push ups and dips might put pressure on the thumb pad, don't have dip bars on my set up, I could possibly use cable pulley type workouts, I forgot to mention that it does have cable rowing type gear as well, all my grips would need to be done with the 4 fingers and upper palm area though.

    Cheers Darkoz you've been a great deal of help
    Last edited by muso; 12-05-2018 at 12:08 AM.


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    Just squat and deadlift.
    225-160-310-687.5 ▪█─────█▪ Spartacus: Yes, I made a complaint to the APU. I hope they suspend you.


  • #27
    muso
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    Quote Originally Posted by WoodyAllen View Post
    Just squat and deadlift.

    Good point


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    Quote Originally Posted by WoodyAllen View Post
    Just squat and deadlift.
    The incomplete answer for everything



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    Quote Originally Posted by Darkoz View Post
    The incomplete answer for everything

    As apposed to.... what? Leg extensions? Pfffft.
    225-160-310-687.5 ▪█─────█▪ Spartacus: Yes, I made a complaint to the APU. I hope they suspend you.


  • #30
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    Quote Originally Posted by WoodyAllen View Post
    As apposed to.... what? Leg extensions? Pfffft.
    There's more to lifting than squats and deadlifts, I'm surprised you didn't know this



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