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  Click here to go to the first staff post in this thread.   Thread: How many eggs should you eat in a week.

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    Default How many eggs should you eat in a week.

    12 according to new research.

    http://www.news.com.au/lifestyle/hea...8bd170b8b43bce

    Doesn't say what happens if you eat more than that? I have 6 per day!





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    I eat 21-23per week. poached are my favorite, although I often have boiled and sometimes scrambled.

    might miss the odd day though
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    Should? LOL

    Should means obligatory

    "the past tense of shall: used as an auxiliary verb to indicate that an action is considered by the speaker to be obligatory"

    It is not obligatory to eat any amount of eggs.

    I eat anywhere from zero to 20
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    when I was in my early 20s, eating up to 12 eggs per day, had a cholesterol reading then on 2.6.

    now much higher, but still good.
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    Eating cholesterol doesn't affect cholesterol though does it?

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    I think animal fats do effect cholesterol levels, but eggs do have a good ratio of good v bad cholesterol. I recall a figure of 2-1
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    30-36 per week.
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    Hmm.

    I eat anywhere from 0-10 a week. Need to up my game.

    But i do eat anywhere from 3kg to 4.5kg of beef per week and maybe 1.5kg of chicken.

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    I think milk and eggs have the highest quality protein in terms of absorption
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