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If ever I’m buying a roast beef Sammy at the food trough at the shopping center I ask for avo instead of that putrid margarine

Thats a good idea and much healthier. I have done this with eggs on toast, i spread avo on the toast instead of butter or marg.

Havn't had an avo in ages now, should buy some!
 
Here's a Cow:

174255-004-9A4971E9.jpg


and here's a Salmon:

2261c5046506faed842d1adb90f9b4fa.jpg



They are identical in appearance.
 
Haha yeah i do that with chicken sangas. If they dont have avo, i ask for BUTTER and not marg. Or bust.

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Do the ant test

1 spoonful or margins and 1 spoonful of butter drop them near an ant nest and see which one the ants go for
 
Yes lard as well, its completely natural so its good for you. I still use lard now, not large amounts but enough to cook my food in.
 
Not exclusively, but its a very interesting concept. Chris Bell (Bigger, Stronger, Faster & Prescription Thugs docos) is full carnivore and his brother, Mark Bell, has been Keto for about a year and lost over 45kg of powerlifter fat. Looks ripped as now.

The health secret is to dump processed food and wheat products.
 
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Not exclusively, but its a very interesting concept. Chris Bell (Bigger, Stronger, Faster & Prescription Thugs locos) is full carnivore and his brother, Mark Bell, has been Keto for about a year and lost over 45kg of powerlifter fat. Looks ripped as now.

The health secret is to dump processed food and wheat products.
Yeah. I follow the bell brothers. Have done for years. Chris is s fucken great bloke, really like him. Marks probably been in and out of keto for longer than that. Hes been shredded for a year atleast. Looks jacked AF haha.



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wow, that is high.

I have about 30% of calories from protein, with say 80% coming from animal sources including milk and eggs.
 
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