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Thread: post your 5+rep pbs

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    Default post your 5+rep pbs

    ok heres mine

    Squat-180x6 but ive also done 180x5x7 3rd day 3rd week of smolovs.all videoed for depth.

    Bench-100x14 110x8 120x7(done after a peaking program,i amrapped)122.5x5

    Deads-180x12,200x6 205x5

    interesting to see yours.





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    Stiffy
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    Be nice Sparta.

    Some good numbers there Gerry.


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    some good numbers Gerry. good on you.
    I can't wait for Kevin Aitken to join World Powerlifting.


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    Yeah, decent numbers.
    Dumb Kunce


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    Quote Originally Posted by spartysucks View Post
    ok heres mine

    Squat-180x6 but ive also done 180x5x7 3rd day 3rd week of smolovs.all videoed for depth.

    Bench-100x14 110x8 120x7(done after a peaking program,i amrapped)122.5x5

    Deads-180x12,200x6 205x5

    interesting to see yours.
    That's some strong squatting, I haven't hit more than a single at weights higher than 180. Been doing hypertrophy and pause squats 140x10

    Recent rep PB on Deadlift was 172.5kg x 15 full reps, thought I would get gassed out but surprised my self. Was a good day with a PB single too before that.

    Bench been on low reps lately, but DBs hit 44kg x 12 reps. Always used to do incline DBs only, but had to start doing flat bench DBs this time I hope it builds the bench up.


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    Quote Originally Posted by spartysucks View Post
    ok heres mine

    Squat-180x6 but ive also done 180x5x7 3rd day 3rd week of smolovs.all videoed for depth.

    Bench-100x14 110x8 120x7(done after a peaking program,i amrapped)122.5x5

    Deads-180x12,200x6 205x5

    interesting to see yours.
    Guess im beating gerry on deadlifts for reps now too. 200x8 the other day. Never amrapped anything higher in recent memory. But will in a couple of weeks id say.

    Got me on bench still. 100x11 is me best for reps.
    122.5x5 i think once during the prep that i benched 140x1.

    Squats sitting at 152.5x11. Cant remember other previous numbers its been so long haha. But im expecting some new larger numbers during this cycle. 180x6 would be nice...probably a hard triple there currently for me.

    Sent from my SM-G950F using Tapatalk
    "There is no reason to live if you cannot do deadlift" - JPS
    Best Lifts - Squat: 200kg Bench: 140kg Deadlift: 252.5kg
    Overhead Press: 80.5kg (05/09/18)
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