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ok heres mine

Squat-180x6 but ive also done 180x5x7 3rd day 3rd week of smolovs.all videoed for depth.

Bench-100x14 110x8 120x7(done after a peaking program,i amrapped)122.5x5

Deads-180x12,200x6 205x5

interesting to see yours.
 
ok heres mine

Squat-180x6 but ive also done 180x5x7 3rd day 3rd week of smolovs.all videoed for depth.

Bench-100x14 110x8 120x7(done after a peaking program,i amrapped)122.5x5

Deads-180x12,200x6 205x5

interesting to see yours.

That's some strong squatting, I haven't hit more than a single at weights higher than 180. Been doing hypertrophy and pause squats 140x10

Recent rep PB on Deadlift was 172.5kg x 15 full reps, thought I would get gassed out but surprised my self. Was a good day with a PB single too before that.

Bench been on low reps lately, but DBs hit 44kg x 12 reps. Always used to do incline DBs only, but had to start doing flat bench DBs this time I hope it builds the bench up.
 
ok heres mine

Squat-180x6 but ive also done 180x5x7 3rd day 3rd week of smolovs.all videoed for depth.

Bench-100x14 110x8 120x7(done after a peaking program,i amrapped)122.5x5

Deads-180x12,200x6 205x5

interesting to see yours.
Guess im beating gerry on deadlifts for reps now too. 200x8 the other day. Never amrapped anything higher in recent memory. But will in a couple of weeks id say.

Got me on bench still. 100x11 is me best for reps.
122.5x5 i think once during the prep that i benched 140x1.

Squats sitting at 152.5x11. Cant remember other previous numbers its been so long haha. But im expecting some new larger numbers during this cycle. 180x6 would be nice...probably a hard triple there currently for me.

Sent from my SM-G950F using Tapatalk
 
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