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  Click here to go to the first staff post in this thread.   Thread: 3 only

  1.   Click here to go to the next staff post in this thread.   #1
    Fucked up Kunce

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    Default 3 only

    There was s discussion here ages ago about choosing one exercise only. Which one would you choose?
    Let’s do 3.
    3 exercises only if you had to choose.
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  •   Click here to go to the next staff post in this thread.   #2
    Fucked up Kunce

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    Default 3 only

    1. Dips: Covers chest, tris and shoulders.

    2. Chins: Great for lats and bi’s

    3. Trap bar deadlift: Legs, lats, lumber, grip, traps

    Everything covered ‘cept calves. 🤤

    Do this every other day with varying rep ranges and you’re gtg.
    Last edited by Shrek; 10-04-2018 at 10:10 PM.
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    I reckon I'd go with your choices Shrek



  •   Click here to go to the next staff post in this thread.   #4
    Fucked up Kunce

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    Default 3 only

    .....and no machines 🤭
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    Yep
    Trap bar
    chin-up and it’s variants
    Dip

    three exercises for all ages


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    Squat bench and dead


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    I think the discussion would be more interesting if you could only pick 1 exercise.For me it would be close between deadlift and squat,probably leaning towards deadlift.Probably a bit more functional.


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    Sherk, can you find that topic “one only”


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    Standard kunce

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    Quote Originally Posted by Shrek View Post
    1. Dips: Covers chest, tris and shoulders.

    2. Chins: Great for lats and bi’s

    3. Trap bar deadlift: Legs, lats, lumber, grip, traps

    Everything covered ‘cept calves. 🤤

    Do this every other day with varying rep ranges and you’re gtg.
    You have put up a very strong case first up......
    Cheal Sonnen "My phone rings, they call me up and say, 'Chael, your testosterone level is too high.' I say, 'Well, how high was it?' They say, '0.7.' I said, 'What's normal?' They say, '0.6.'; I said, 'One-tenth?! You're telling me I'm one-tenth higher than the average man? Re-test that! You must have caught me on a low day."


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    Active Member spartacus has made a donation to the forum!

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    good on you, a modest man.

    shrek's list is pretty good. I cant really think of any three that would do the job any better if we are to pick one exercise for each muscle group area.
    I can't wait for Kevin Aitken to join World Powerlifting.


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