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  1.   Click here to go to the next staff post in this thread.   #61
    Fucked up Kunce

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    My left one.
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  • #62
    Bukkake Kunce

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    Quote Originally Posted by Goosey View Post
    For chest, you need to do flys.

    the others are pro dominantly tricep and delt.
    so be careful
    I stopped doing flys a couple of months ago and opted for pushing movements only and i do bench for this.


  • #63
    Bukkake Kunce

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    Quote Originally Posted by Shrek View Post
    My left one.
    Thats no good, will it get better?


  •   This is the last staff post in this thread.   #64
    Fucked up Kunce

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    Quote Originally Posted by Cum Shot View Post
    Thats no good, will it get better?
    I just work around it.
    Decline presses and light incline dumbbells seem to be the exercises that donít cause much grief...... and dips of course.
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    Bukkake Kunce

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    Quote Originally Posted by Shrek View Post
    I just work around it.
    Decline presses and light incline dumbbells seem to be the exercises that donít cause much grief...... and dips of course.
    Okay cool


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    Quote Originally Posted by spartysucks View Post
    I think the discussion would be more interesting if you could only pick 1 exercise.For me it would be close between deadlift and squat,probably leaning towards deadlift.Probably a bit more functional.
    Quote Originally Posted by Goosey View Post
    Sherk, can you find that topic ďone onlyĒ

    Not sure if it's this particular one or some other, but here's this from a long while back now:http://ausbb.com/showthread.php?t=9483

    My pick for this thread is as follows:

    1. Snatch deadlift

    2. D/bell pullovers

    3. Standing b/bell behind neck press

    Neither suggesting nor recommending the above to anyone; simply what I would do if three exercises was all I could do.

    Thanks.
    1984 Age 18, BW 73kg: FS195kg, BS200kg, 162.5 3x10, PC 140kg, C&J 160kg. 1987 Age 22, BW 77kg BS 130kg x20, 120kg x50.


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    I would bench, squat and curl.
    That would do the main 3 pieces: chest, legs and arms. Could still sorta look OKish with those 3.
    Dumb Kunce


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    Quote Originally Posted by Grunta View Post
    I would bench, squat and curl.
    That would do the main 3 pieces: chest, legs and arms. Could still sorta look OKish with those 3.
    Heavy barbell curls are not just a bicep exercise imo


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