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  Click here to go to the first staff post in this thread.   Thread: 3 only

  1.   Click here to go to the next staff post in this thread.   #11
    Fucked up Kunce

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    Quote Originally Posted by Goosey View Post
    Sherk, can you find that topic “one only”
    Can't find it. Don't remember the title or who started the thread. Sorry.
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  • #12
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    Just trying make fartyfucks happy.


    Actions verify priorities


  • #13
    Lazy Ass Kunce

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    Your 3 choices (dip, chin, trap bar DL) are what I'd go for. Or the squat, bench, deadlift is the other.


  • #14
    Bukkake Kunce

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    Quote Originally Posted by Shrek View Post
    1. Dips: Covers chest, tris and shoulders.

    2. Chins: Great for lats and bi’s

    3. Trap bar deadlift: Legs, lats, lumber, grip, traps

    Everything covered ‘cept calves. 🤤

    Do this every other day with varying rep ranges and you’re gtg.
    x 2 on those exercises except i have never done TBDL so i would have chosen squats instead. TBDL sounds good though, i must try it.

    BTW Chins also hit the side and rear delts and the traps and all those little muscles like the rhomboids, forearms etc.


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    Bench is superior to dips,deadlifts are superior to chins and squats are superior to tbdls.No wonder you guys are weak.


  •   Click here to go to the next staff post in this thread.   #16
    Fucked up Kunce

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    Default 3 only

    Quote Originally Posted by spartysucks View Post
    Bench is superior to dips,deadlifts are superior to chins and squats are superior to tbdls.No wonder you guys are weak.
    Bench...superior.... LMAO Hahaha

    Worse exercise you can do.
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  • #17
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    Quote Originally Posted by spartysucks View Post
    Bench is superior to dips,deadlifts are superior to chins and squats are superior to tbdls.No wonder you guys are weak.
    Ok im dumb.

    educate me.


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    Quote Originally Posted by Shrek View Post
    Bench...superior.... LMAO Hahaha

    Worse exercise you can do.
    how much weight can you add on dips?


  • #19
    Active Member spartacus has made a donation to the forum!

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    Quote Originally Posted by spartysucks View Post
    Bench is superior to dips,deadlifts are superior to chins and squats are superior to tbdls.No wonder you guys are weak.
    you are a Neanderthal
    I can't wait for Kevin Aitken to join World Powerlifting.


  •   Click here to go to the next staff post in this thread.   #20
    Fucked up Kunce

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    Quote Originally Posted by spartysucks View Post
    how much weight can you add on dips?
    As much as I like.
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