Page 1 of 6 123 ... LastLast
Results 1 to 10 of 51

  Click here to go to the first staff post in this thread.   Thread: Split routines for sports performance

  1. #1
    Regular Member

    Array
    gmmm1985's Avatar
    Join Date
    Jun 2012
    Location
    Morayfield
    Gender:
    Posts
    357
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default Split routines for sports performance

    Hey guys has any of you all used a split routine during the competitive season for sports performance?





  2. __________________

    Ausbb Sponsors
    littleblokefitness new and used home gym and fitness equipment at great prices
    Iron Tanks Apparel Gym & Fitness Apparel
    BioFlex Nutrition Bioflex Nutrition, Australia's Purest Supplements
    Bulk Nutrients 100% Pure bulk Nutrients
    Flex Fitness Equipment fitness Equipment Specialists | warehouse direct
    Iherb code : code ZSG863 iHerb.com - Vitamins, Supplements Natural Health Products

  • #2
    .

    Array
    Goosey's Avatar
    Join Date
    Nov 2009
    Posts
    20,657
    Mentioned
    276 Post(s)
    Tagged
    0 Thread(s)

    Default

    Not I.

    id say using a split routine would be too time consuming


    Actions verify priorities


  • #3
    Packing a Huge Member

    Array
    Grunta's Avatar
    Join Date
    Oct 2012
    Location
    Melbourne
    Posts
    8,636
    Mentioned
    387 Post(s)
    Tagged
    0 Thread(s)

    Default

    I have
    Works well if you looking to add some muscle mass
    negatives are: you’ll have to put up with feeling sore and tired
    Dumb Kunce


  • #4
    Active Member spartacus has made a donation to the forum!

    Array
    spartacus's Avatar
    Join Date
    Aug 2010
    Location
    Albury-Wodonga
    Gender:
    Posts
    10,448
    Mentioned
    135 Post(s)
    Tagged
    0 Thread(s)

    Default

    yes, splits worked well for me and just about every bb and athlete I have known well. helped me improve my speed, size and strength.
    I can't wait for Kevin Aitken to join World Powerlifting.


  • #5
    .

    Array
    Goosey's Avatar
    Join Date
    Nov 2009
    Posts
    20,657
    Mentioned
    276 Post(s)
    Tagged
    0 Thread(s)

    Default

    What “sports” where you two playing at the time you where doing these split routines.


    Actions verify priorities


  • #6
    .

    Array
    Goosey's Avatar
    Join Date
    Nov 2009
    Posts
    20,657
    Mentioned
    276 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by gmmm1985 View Post
    Hey guys has any of you all used a split routine during the competitive season for sports performance?
    what sport are you playing and what performance do you want to improve?


    Actions verify priorities


  • #7
    Packing a Huge Member

    Array
    Grunta's Avatar
    Join Date
    Oct 2012
    Location
    Melbourne
    Posts
    8,636
    Mentioned
    387 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by Goosey View Post
    What “sports” where you two playing at the time you where doing these split routines.
    The “sports” were boxing and Olympic wrestling
    Dumb Kunce


  • #8
    Active Member spartacus has made a donation to the forum!

    Array
    spartacus's Avatar
    Join Date
    Aug 2010
    Location
    Albury-Wodonga
    Gender:
    Posts
    10,448
    Mentioned
    135 Post(s)
    Tagged
    0 Thread(s)

    Default

    athletics and weightlifting, are they sports?
    I can't wait for Kevin Aitken to join World Powerlifting.


  • #9
    Active Member spartacus has made a donation to the forum!

    Array
    spartacus's Avatar
    Join Date
    Aug 2010
    Location
    Albury-Wodonga
    Gender:
    Posts
    10,448
    Mentioned
    135 Post(s)
    Tagged
    0 Thread(s)

    Default

    here is a slit routine from an Olympic and world 100m champion


    http://sprintbook.tumblr.com/post/41...aining-regimen
    I can't wait for Kevin Aitken to join World Powerlifting.


  •   Click here to go to the next staff post in this thread.   #10
    Fucked up Kunce

    Array
    Shrek's Avatar
    Join Date
    Aug 2008
    Location
    Pluto
    Gender:
    Posts
    53,705
    Mentioned
    592 Post(s)
    Tagged
    1 Thread(s)

    Default

    Heres Mo’s Meal schedule Mark

    • Breakfast-9 am, oatmeal, protein drink with fruit
    • AFter Weight room-12:30 pm protein drink
    • After Track-3 pm, protein drink
    • Dinner-6 pm, chicken breasts, veggies
    • Desert-Protein drink
    • before bed-10 pm, protein drink.


    He loves a protein drink.
    Iherb promo code ZSG863Hidden Content Hidden Content


  • Page 1 of 6 123 ... LastLast

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •