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  Click here to go to the first staff post in this thread.   Thread: Split routines for sports performance

  1. #21
    Lazy Ass Kunce

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    Quote Originally Posted by Shrek View Post
    Heres Mo’s Meal schedule Mark

    • Breakfast-9 am, oatmeal, protein drink with fruit
    • AFter Weight room-12:30 pm protein drink
    • After Track-3 pm, protein drink
    • Dinner-6 pm, chicken breasts, veggies
    • Desert-Protein drink
    • before bed-10 pm, protein drink.


    He loves a protein drink.
    Looks like a decently farty diet that one





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  • #22
    Stiffy
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    If a pro Rugby League Player plays on Sunday, they generally devote Monday to recovery. Saturday, eve of match is generally a lighter run of game day strategy and skills. That leaves Tuesday, Wednesday, Thursday and Friday for fitness, skills and strategy etc (including weights). Full body - maybe. Upper/Lower - probably not. Splits - yes.

    Certainly in off season they'd do more traditional splits.
    Last edited by Stiffy; 06-04-2018 at 12:12 PM.


  • #23
    Stiffy
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    Quote Originally Posted by Grunta View Post
    The “sports” were boxing and Olympic wrestling
    You did Boxing and "Olympic Wrestling" lol?

    Like Mr Wonderful Paul Orndorff?

    https://encrypted-tbn0.gstatic.com/i...Ud7XHpUkiMKBtc


  • #24
    Packing a Huge Member

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    Quote Originally Posted by Stiffy View Post
    You did Boxing and "Olympic Wrestling" lol?

    Like Mr Wonderful Paul Orndorff?

    https://encrypted-tbn0.gstatic.com/i...Ud7XHpUkiMKBtc
    Not quite, that’s why I said Olympic, so you don’t get confused
    Dumb Kunce


  • #25
    Stiffy
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    Quote Originally Posted by Grunta View Post
    Not quite, that’s why I said Olympic, so you don’t get confused
    "Olympic Wrestling"???


  • #26
    Banned

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    Quote Originally Posted by Grunta View Post
    The “sports” were boxing and Olympic wrestling
    lold.You got nowhere near the Olympics,and hitting the bag a few times doesnt constitute "boxing".Whats your record?


  • #27
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    Quote Originally Posted by Stiffy View Post
    "Olympic Wrestling"???
    Yeah, as opposed to “wrestling? Like King Kong bundy wrestling?”
    Dumb Kunce


  • #28
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    lol "olympic wrestling"kunt,you try and make yourself look great on here and fail miserably.You fukin saw my question regarding your amateur record in boxing and ignored it too.its 0-0.tool


  • #29
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    How do you know that? Champ
    Dumb Kunce


  • #30
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    Quote Originally Posted by Grunta View Post
    How do you know that? Champ
    Because its you whos claiming it.Funny i google your name and come up with no athletic achievements whatsoever.Whats your amateur boxing record for the 3rd time?


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