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  Click here to go to the first staff post in this thread.   Thread: Split routines for sports performance

  1. #11
    Active Member spartacus has made a donation to the forum!

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    is it a split meal plan shrek?
    I can't wait for Kevin Aitken to join World Powerlifting.





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  • #12
    Bukkake Kunce

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    How low are his carbs/fats. He'd have awesome genetics to be able to eat that low calories and train that hard at the same time.


  • #13
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    Iím thinking seasonal sports like footy and such.

    and yes I included weight lifting as a sport, but unlike that and boxing and judo you arenít necessarily confined to a time line.

    in the off season your choice of training is up to you and what will garner your best outcome, but during season (if I was your coach) I donít want you in the gym and if you are it would need to be efficient and injury preventative in nature.t
    Last edited by Goosey; 03-04-2018 at 05:45 PM.


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  • #14
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    looks very low, but could be a fair bit in protein drinks.

    but sprinters do not require high daily calories so I suspect carbs not that high.
    I can't wait for Kevin Aitken to join World Powerlifting.


  •   Click here to go to the next staff post in this thread.   #15
    Fucked up Kunce

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    Quote Originally Posted by spartacus View Post
    is it a split meal plan shrek?
    Huh?. What do you mean.
    It's Maurice's diet.
    i doubt it though. They won't say what they really eat.
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  • #16
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    joke shrek, joke.
    I can't wait for Kevin Aitken to join World Powerlifting.


  •   Click here to go to the next staff post in this thread.   #17
    Fucked up Kunce

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    Well aren't I the fool.
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  • #18
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    yes, you pissed stiffy off so much he left, but I digress.
    I can't wait for Kevin Aitken to join World Powerlifting.


  •   Click here to go to the next staff post in this thread.   #19
    Fucked up Kunce

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    Awwwww.
    Come back Stiff Khunt.
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  • #20
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    yes, come back stiffy and contribute to this riveting split routine thread. we need your input.
    I can't wait for Kevin Aitken to join World Powerlifting.


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