imo, splits are good as short session each day prevents burnout for me.
my weights workout only goes for 30 minutes max, although thighs can be a bit longer. cardio at least half an hour, but much lower intensity.
3 sets each weights exercise with only failure or near failure achieved on last set.
I can't wait for Kevin Aitken to join World Powerlifting.
It’s sort how accountants train
Dumb Kunce
I think many systems work.
in some ways too much debate occurs about intensity and volume as the grey areas between both means here are hundreds of ways to train successfully.
it really comes down to each person's preference, as long as they are getting results.
I can't wait for Kevin Aitken to join World Powerlifting.
You make some salient points.
i guess, instead of asking stupid questions, just do it and find out for yourself.
if a particular method does not work, two things are going wrong.
1. You are not doing it properly
2. You are not giving yourself enough time (or too much time) to recover fully.
Number 1 usually stems from ignorance or the inability to learn.
Actions verify priorities
I actually have a lot of support for the menzter type training. I have seen guys get amazing results on, including guys who have never roided.
but for me, a flat out set each week fries my nervous system. that is why I pick a weight I can do three sets on each exercise with third set only hard. weight is usually just 60-70% of my max, depending on how I feel, but short rest makes intensity high for last set and allows me to recover for next week.
I can't wait for Kevin Aitken to join World Powerlifting.
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