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  Click here to go to the first staff post in this thread.   Thread: The Matrix training system by Dr Ron Laura

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    I used to own that book, Might still have it here somewhere.

    Your OP is pretty much on point regarding the way it worked, don't remember much else about workout plans but it had nutrition plans, workout plans and all sorts of associated shit in it including meso/ecto/endo descriptions and such.

    I remember embarrassing myself by how much I had to drop the weight on the bar to get through the session.
    Last edited by onslaught; 23-03-2018 at 06:53 PM.





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