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  Click here to go to the first staff post in this thread.   Thread: hello from ozraelised

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    Default hello from ozraelised

    hi all,

    I joined this forum after looking around.
    I am 51 male with not a lot of training experience. I have been training at the gym in the past but not at the level that I want to now .

    I find it difficult to tune my diet and training to the goals I am looking to achieve.


    in the past 3 years I started Karate as a way to go back to training - and I love it.
    In the past 6 months I am trying to go back to the gym as well but each time I train, I get sick or absolutely to tired to move .

    So about 2 months ago I train at the gym but not to the point where I cant walk or muscles harts the next day, I also realized as to my old age the recovery is slowwwwweeeeerrrrr and my karate is suffering as I am tired and weak ( we dont do any fighting or anything like that) , I found that my body is stiff from the gym and flexibility is suffering.

    Of course at my age I am trying to loose some weight around the mid section but trying to loose whatever strength that I have. I manage to loose some weight motley at the wright places. Mirror and belt dont lie
    If anyone can help with combination for a program that can help with strength, keeping the fat off and flexibility which is a must would be VERY VERY welcome.

    If anyone in this forum is around my age and wish to communicate that will be great , will be great to hear how some of us balancing, work, gym, wife , children etc...





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    Active Member spartacus has made a donation to the forum!

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    here is a 15,000 word guide for you.

    https://www.amazon.com.au/Getting-Le.../dp/B06XW22JDY
    How dare I offer an opinion, because vonfram88 knows I did not do maths.


  • #3
    Bukkake Kunce

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    Default

    I'm in my mid 30s so i'll stay out of this here thread ol matey there.

    Probably best for the old kunts to chime in...........


  •   Click here to go to the next staff post in this thread.   #4
    Fucked up Kunce

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    Default

    Quote Originally Posted by ozraelised View Post
    hi all,
    Hello.
    Iherb promo code ZSG863Hidden Content Hidden Content


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    Brosef

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    Default

    Quote Originally Posted by spartacus View Post
    here is a 15,000 word guide for you.

    https://www.amazon.com.au/Getting-Le.../dp/B06XW22JDY
    Lol. Quick off the mark there Spartacus.

    Is your Book only available for use with Kindle?
    Cya on other Forum
    Hidden Content


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    Active Member spartacus has made a donation to the forum!

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    Default

    yes, only kindle
    How dare I offer an opinion, because vonfram88 knows I did not do maths.


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    Default hi spartacus

    Quote Originally Posted by spartacus View Post
    yes, only kindle
    Thanks for the link looks like I need to find the mu kindle .
    I saw that you are from the Albury-Wodonga area, which gym are you using ? if that's ok to ask if not just say no .


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    Default hi shrek

    Quote Originally Posted by Shrek View Post
    Hello.
    Hello back


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    Cool but one day

    Quote Originally Posted by Cum Shot View Post
    I'm in my mid 30s so i'll stay out of this here thread ol matey there.

    Probably best for the old kunts to chime in...........
    You'll be old so join the conversation


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    Active Member spartacus has made a donation to the forum!

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    Quote Originally Posted by ozraelised View Post
    Thanks for the link looks like I need to find the mu kindle .
    I saw that you are from the Albury-Wodonga area, which gym are you using ? if that's ok to ask if not just say no .
    mainly train at 24/7 wodonga, but sometimes at commercial club and others as have a fitness passport.
    How dare I offer an opinion, because vonfram88 knows I did not do maths.


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