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  Click here to go to the first staff post in this thread.   Thread: Sissy Squat

  1.   Click here to go to the next staff post in this thread.   #1
    Fucked up Kunce

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    Default Sissy Squat

    Thinking about purchasing one of these. About $170 from eBay. Any good you reckon?

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    Bukkake Kunce

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    Interesting for abs and obliques only is it?


  •   Click here to go to the next staff post in this thread.   #3
    Fucked up Kunce

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    No. Itís predominantly used for Sissy Squats, hence the name, but can be used for abs & obliques.
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    Bukkake Kunce

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    Yeah okay, just youtubed it now. Its a weird looking type of squat, doesn't effect the knees at all.


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    Fucked up Kunce

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    I reckon it would be good for high rep stuff.
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    Bukkake Kunce

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    It looks good. Kind of reminds me of hack squats a little. Looks like the quads would get a really good burn.


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    My gym has one and it's used a lot by the PT with new clients. Girls seem to like it a lot too. It works. For a bodyweight accessory it seems to be a good buy.
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    My main concern with this would be the the force applied behind the knee in the squat position, as in the pad pushing against the calf and hamstrings.
    stopping short of a full squat could negate that but then you have the inherent problems of too shallow squatting.

    it would make a nice anchor though, but I have no boat


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    Active Member spartacus has made a donation to the forum!

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    we had one at better bodies gym in 1980s. I liked it, much better on knees than hack squats, assuming you have reasonable leg strength.
    I can't wait for Kevin Aitken to join World Powerlifting.


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    Fucked up Kunce

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    Quote Originally Posted by Goosey View Post
    My main concern with this would be the the force applied behind the knee in the squat position, as in the pad pushing against the calf and hamstrings.
    stopping short of a full squat could negate that but then you have the inherent problems of too shallow squatting.

    it would make a nice anchor though, but I have no boat
    Do you have anchor chain?
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