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  Click here to go to the first staff post in this thread.   Thread: What are peeps doing for Ab work atm?

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    Brosef

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    Default What are peeps doing for Ab work atm?

    I'm still sticking to different variations of Crunches and Reverse Crunches. Don't do many Planks or the new fangaled stuff.





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    Nothing
    Dumb Kunce


  •   Click here to go to the next staff post in this thread.   #3
    Fucked up Kunce

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    I get massive cramps, so nothing.
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    Bukkake Kunce

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    Yeah lots of cramping here too. Started taking some more supps etc to try and fight the cramping off, i'll find the right concoction eventually and knock it on its head! Otherwise just ab crunch machine, incline crunch board, side bends for obliques and lower back ext. for the lower back.


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    Manky Pommie Kunce

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    Hanging leg raise, some incline sit ups with a slam
    ball, some crunches, occasional plank.


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    Fucked up Kunce

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    Planks donít give me cramps.
    Might start doing those again.
    Plankety Planks. 🤭
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    Active Member spartacus has made a donation to the forum!

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    nothing at moment, but normally leg raises/crunches hanging from bar and floor situps.
    I can't wait for Kevin Aitken to join World Powerlifting.


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    Brosef

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    Saw an interesting variation this Morning. Some chick with her Feet in straps from Chin Bar while in the Push Up position, bringing her Feet towards her Face. Like an inverted V-Up, but with Feet in Straps.


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    Lazy Ass Kunce

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    The ab wheel rollouts from the knees are pretty good option too.


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    Bukkake Kunce

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    I'm thinking about buying an AB Roller, anyone know cheap places to get one?


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