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  Click here to go to the first staff post in this thread.   Thread: What are peeps doing for Ab work atm?

  1. #21
    Lazy Ass Kunce

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    Quote Originally Posted by Stiffy View Post
    The Ab Wheel isn't something a beginner should do. You need a reasonable amount of Ab strength so you don't put the Spine into a dangerous position (due to a lack of Ab strength or conditioning).
    Yeah true. Not the best beginner exercise. Probably best to practice these for a while first. I can do 1000 now

    https://www.youtube.com/watch?v=N85dgcdbLvw

    Sent from my FS8002 using Tapatalk





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  • #22
    Bukkake Kunce

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    Quote Originally Posted by StrongerThanEver View Post
    Yeah true. Not the best beginner exercise. Probably best to practice these for a while first. I can do 1000 now

    https://www.youtube.com/watch?v=N85dgcdbLvw

    Sent from my FS8002 using Tapatalk
    Looks good, you need that same music playing in the background to get the full effect i assume. I understand that cause i have recordings of women getting violently raped for hours on end that i listen to on my head phones in the gym everyday, it really helps me concentrate and focus.
    Last edited by Cum Shot; 13-03-2018 at 08:34 PM.


  • #23
    Lazy Ass Kunce

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    Quote Originally Posted by Cum Shot View Post
    Looks good, you need that same music playing in the background to get the full effect i assume. I understand that cause i have recordings of women getting violently raped for hours on end that i listen to on my head phones in the gym everyday, it really helps me concentrate and focus.
    Lol holy shit dude... I've got a nice 90s disco playlist going at the moment

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  • #24
    Banned

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    Quote Originally Posted by Cum Shot View Post
    Looks good, you need that same music playing in the background to get the full effect i assume. I understand that cause i have recordings of women getting violently raped for hours on end that i listen to on my head phones in the gym everyday, it really helps me concentrate and focus.
    you dont like women much do you?


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