Page 9 of 9 FirstFirst ... 789
Results 81 to 85 of 85

  Click here to go to the first staff post in this thread.   Thread: 5x5 SL progress & recovery issues.

  1. #81
    Banned

    Array

    Join Date
    Nov 2017
    Posts
    1,420
    Mentioned
    22 Post(s)
    Tagged
    0 Thread(s)

    Default

    Heavy resistance training improves your acceleration over a short distance,I found even after I hit 40 that I could still Sprint quite handily.I worked pushing carcasses at a meat works,I found I could easily handle the rigours of the job.I could work much faster than guys who didn't weight train and use my legs to push more.if 35-40 kg carcasses fell off the rails and onto the floor,I could grab them by the hook and shoulder press them 1 handed back on the rail.others would need two guys to pick them up.definite carry over in that type of job





  2. __________________

    Ausbb Sponsors
    littleblokefitness new and used home gym and fitness equipment at great prices
    Iron Tanks Apparel Gym & Fitness Apparel
    BioFlex Nutrition Bioflex Nutrition, Australia's Purest Supplements
    Bulk Nutrients 100% Pure bulk Nutrients
    Flex Fitness Equipment fitness Equipment Specialists | warehouse direct
    Iherb code : code ZSG863 iHerb.com - Vitamins, Supplements Natural Health Products

  • #82
    Banned

    Array

    Join Date
    Nov 2017
    Posts
    1,420
    Mentioned
    22 Post(s)
    Tagged
    0 Thread(s)

    Default

    It just teaches u how to accelerate.you don't want to muck around with a 1 rep max and lift it slow,your whole body is primed to explode.


  • #83
    Bukkake Kunce

    Array
    Cum Shot's Avatar
    Join Date
    Sep 2017
    Location
    Australia
    Gender:
    Posts
    3,456
    Mentioned
    65 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by DLmax View Post
    Yeah, a strong core is totally useless for pretty much everything beside power lifting... and a strong back, how does that make your biceps look bigger?

    Why even train anything but biceps and pecs, useless.
    Strong core is essential for many sports: Footy, soccer, martial arts and all fighting sports for that matter, rock climbing, the list goes on and on.

    Looks better having a big back with small chest than the other way round.


  • #84
    Stiffy
    Guest

    Default

    Quote Originally Posted by Cum Shot View Post
    Strong core is essential for many sports: Footy, soccer, martial arts and all fighting sports for that matter, rock climbing, the list goes on and on.
    ^ this.

    A lot of the reason Footy Players do a lot of free weight training is because it builds the Core better than Machines. You need a strong Core for all the Grappling/Wrestling and collision. Your Body can handle a lot more collision and impact when the Core is stronger.


  • #85
    Stiffy
    Guest

    Default

    Only Fags and Bro's have a big Chest and small Back!


  • Page 9 of 9 FirstFirst ... 789

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •