Page 2 of 9 FirstFirst 1234 ... LastLast
Results 11 to 20 of 85

  Click here to go to the first staff post in this thread.   Thread: 5x5 SL progress & recovery issues.

  1. #11
    Member

    Array

    Join Date
    Feb 2018
    Posts
    50
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    Thanks.





  2. __________________

    Ausbb Sponsors
    littleblokefitness new and used home gym and fitness equipment at great prices
    Iron Tanks Apparel Gym & Fitness Apparel
    BioFlex Nutrition Bioflex Nutrition, Australia's Purest Supplements
    Bulk Nutrients 100% Pure bulk Nutrients
    Flex Fitness Equipment fitness Equipment Specialists | warehouse direct
    Iherb code : code ZSG863 iHerb.com - Vitamins, Supplements Natural Health Products

  • #12
    .

    Array
    Goosey's Avatar
    Join Date
    Nov 2009
    Posts
    20,761
    Mentioned
    277 Post(s)
    Tagged
    0 Thread(s)

    Default

    So.
    what are you going to do?


    Actions verify priorities


  • #13
    Member

    Array

    Join Date
    Feb 2018
    Posts
    50
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    More recovery time.


  •   Click here to go to the next staff post in this thread.   #14
    Fucked up Kunce

    Array
    Shrek's Avatar
    Join Date
    Aug 2008
    Location
    Pluto
    Gender:
    Posts
    54,293
    Mentioned
    593 Post(s)
    Tagged
    1 Thread(s)

    Default

    Personally I think you need a cup of concrete..
    Iherb promo code ZSG863Hidden Content Hidden Content


  • #15
    Manky Pommie Kunce

    Array
    simo74's Avatar
    Join Date
    Sep 2016
    Location
    Planet Earth
    Gender:
    Posts
    2,219
    Mentioned
    37 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by Shrek View Post
    Personally I think you need a cup of concrete..
    Boom.... I was waiting for that.

    instead of more recovery time you could also just alternate a heavy session where you follow 5x5 and progress the weights with a lighter session say 70% where you focus on good form and speed.


  •   Click here to go to the next staff post in this thread.   #16
    Fucked up Kunce

    Array
    Shrek's Avatar
    Join Date
    Aug 2008
    Location
    Pluto
    Gender:
    Posts
    54,293
    Mentioned
    593 Post(s)
    Tagged
    1 Thread(s)

    Default 5x5 SL progress & recovery issues.

    5x5 is designed for 3 x times per week to allow for plenty of recovery time. If thatís not enough then get bloods done because thereís something wrong.
    Sleep more, eat more, drink more concrete.
    Iherb promo code ZSG863Hidden Content Hidden Content


  • #17
    .

    Array
    Goosey's Avatar
    Join Date
    Nov 2009
    Posts
    20,761
    Mentioned
    277 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by simo74 View Post
    Boom.... I was waiting for that.

    instead of more recovery time you could also just alternate a heavy session where you follow 5x5 and progress the weights with a lighter session say 70% where you focus on good form and speed.
    Progression is key, if extra recovery for a 50 year old is going to produce progress, then goal achieved.

    what we often forget is the goal


    Actions verify priorities


  • #18
    .

    Array
    Goosey's Avatar
    Join Date
    Nov 2009
    Posts
    20,761
    Mentioned
    277 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by Shrek View Post
    5x5 is designed for 3 x times per week to allow for plenty of recovery time. If thatís not enough then get bloods done because thereís something wrong.
    Sleep more, eat more, drink more concrete.
    Thress times a week will give about 48 hours of recovery which is the minimum requirement, some required more some less, youíre no a pussy if you need more time to recover and youíre not tough if you soldier through it, youíre an idiot.


    Actions verify priorities


  •   Click here to go to the next staff post in this thread.   #19
    Fucked up Kunce

    Array
    Shrek's Avatar
    Join Date
    Aug 2008
    Location
    Pluto
    Gender:
    Posts
    54,293
    Mentioned
    593 Post(s)
    Tagged
    1 Thread(s)

    Default 5x5 SL progress & recovery issues.

    You need hard work for progression. Some think it comes easy.
    ďOh itís too hard, Iím not recoveringĒ etc etc.

    Bah....dig deep, exert yourself, train like you want it.

    Take a fckn supplement, even if it is a placebo. A pre workout, creatine, beta alanine, Joe Weiders Inosine..Ino-fckn-sine, whatever.
    Iherb promo code ZSG863Hidden Content Hidden Content


  • #20
    Manky Pommie Kunce

    Array
    simo74's Avatar
    Join Date
    Sep 2016
    Location
    Planet Earth
    Gender:
    Posts
    2,219
    Mentioned
    37 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by Goosey View Post
    Progression is key, if extra recovery for a 50 year old is going to produce progress, then goal achieved.

    what we often forget is the goal
    I agree that recovery is key, what is your opinion on active recovery through light training to flush the muscles with blood ?? Worthwhile or better to sit on the couch ?


  • Page 2 of 9 FirstFirst 1234 ... LastLast

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •