Page 2 of 2 FirstFirst 12
Results 11 to 17 of 17

Thread: Any pointers?

  1. #11
    Active Member spartacus has made a donation to the forum!

    Array
    spartacus's Avatar
    Join Date
    Aug 2010
    Location
    Albury-Wodonga
    Gender:
    Posts
    10,448
    Mentioned
    137 Post(s)
    Tagged
    0 Thread(s)

    Default

    can you read, it was Spartacus.
    I can't wait for Kevin Aitken to join World Powerlifting.





  2. __________________

    Ausbb Sponsors
    littleblokefitness new and used home gym and fitness equipment at great prices
    Iron Tanks Apparel Gym & Fitness Apparel
    BioFlex Nutrition Bioflex Nutrition, Australia's Purest Supplements
    Bulk Nutrients 100% Pure bulk Nutrients
    Flex Fitness Equipment fitness Equipment Specialists | warehouse direct
    Iherb code : code ZSG863 iHerb.com - Vitamins, Supplements Natural Health Products

  • #12
    Manky Pommie Kunce

    Array
    simo74's Avatar
    Join Date
    Sep 2016
    Location
    Planet Earth
    Gender:
    Posts
    2,285
    Mentioned
    39 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by spartacus View Post
    can you read, it was Spartacus.
    lmao sorry bro, must be a bit of dementia !!


  • #13
    Active Member spartacus has made a donation to the forum!

    Array
    spartacus's Avatar
    Join Date
    Aug 2010
    Location
    Albury-Wodonga
    Gender:
    Posts
    10,448
    Mentioned
    137 Post(s)
    Tagged
    0 Thread(s)

    Default

    no worries, I am looking for any bit of credit I can get. I just want to be loved.
    I can't wait for Kevin Aitken to join World Powerlifting.


  • #14
    Manky Pommie Kunce

    Array
    simo74's Avatar
    Join Date
    Sep 2016
    Location
    Planet Earth
    Gender:
    Posts
    2,285
    Mentioned
    39 Post(s)
    Tagged
    0 Thread(s)

    Default

    Ha ha there's not much love going round here these days. Plenty of kuncing though!


  • #15
    Banned

    Array

    Join Date
    Nov 2017
    Posts
    1,420
    Mentioned
    22 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by simo74 View Post
    Ha ha there's not much love going round here these days. Plenty of kuncing though!
    i agree.far too many lippy people trying to make up for their inadequacies.luckily im here to spread love and kindness


  • #16
    Active Member spartacus has made a donation to the forum!

    Array
    spartacus's Avatar
    Join Date
    Aug 2010
    Location
    Albury-Wodonga
    Gender:
    Posts
    10,448
    Mentioned
    137 Post(s)
    Tagged
    0 Thread(s)

    Default

    keep that up Gerry and you may also become Ausb's king of comedy as well as its greatest-of-all-time kunce..
    I can't wait for Kevin Aitken to join World Powerlifting.


  • #17
    Banned

    Array

    Join Date
    Oct 2018
    Posts
    15
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    Diet is vital, particularly as you as of now practice a great deal, I expect you have higher muscle versus fat level than you need given you allude to gut, attempt and ascertain your day by day calorie consumption and what you really require in vitality terms, at that point subtract around 500 per day and you will lose fat after some time, you can lessen calories further, yet this makes it more probable you will lose muscle...





























    Life can only be understood backwards; but it must be lived forwards


  • Page 2 of 2 FirstFirst 12

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •