Page 1 of 5 123 ... LastLast
Results 1 to 10 of 41

Thread: Complete Newbie where do I start

  1. #1
    Newbie

    Array

    Join Date
    Jan 2018
    Posts
    2
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default Complete Newbie where do I start

    So I went out and bought a multi Gym
    Now what??
    Might sound like a silly question but for someone new im a bit lost
    Seems to be an argument about weight vs reps?
    what weight should one start with how may reps
    What exercises
    How much and many workouts a week





  2. __________________

    Ausbb Sponsors
    littleblokefitness new and used home gym and fitness equipment at great prices
    Iron Tanks Apparel Gym & Fitness Apparel
    BioFlex Nutrition Bioflex Nutrition, Australia's Purest Supplements
    Bulk Nutrients 100% Pure bulk Nutrients
    Flex Fitness Equipment fitness Equipment Specialists | warehouse direct
    Iherb code : code ZSG863 iHerb.com - Vitamins, Supplements Natural Health Products

  • #2
    Packing a Huge Member

    Array
    Grunta's Avatar
    Join Date
    Oct 2012
    Location
    Melbourne
    Posts
    8,817
    Mentioned
    393 Post(s)
    Tagged
    0 Thread(s)

    Default

    Chest and arms bro, 4 times a week.

    Min 3 exercises for each body part, 3-4 sets for each exercise, set weight so you get 10 to 12 on first set, 8-10 on second, 6-8 on third and 4-6 reps on your last set.

    You forgot to buy a large mirror bro, never get fully crazy looking without a wall mirror.............my favourite part of the gym.
    Dumb Kunce


  • #3
    Banned

    Array

    Join Date
    Nov 2017
    Posts
    1,420
    Mentioned
    22 Post(s)
    Tagged
    0 Thread(s)

    Default

    dont listen to this goof,hes done nothing in the strength world.he claims he gets women but they would most likely laugh at his twig legs and flat ass behind his back.dude looks like an action figure that gets tipped over ez.you want to build raw power.get a squat rack with an olympic barbell and plates and squat,front squat and deadlift.bench too.do shoulders and arms on a seperate day.
    Last edited by spartysucks; 01-02-2018 at 09:38 AM.


  • #4
    Packing a Huge Member

    Array
    Grunta's Avatar
    Join Date
    Oct 2012
    Location
    Melbourne
    Posts
    8,817
    Mentioned
    393 Post(s)
    Tagged
    0 Thread(s)

    Default

    Bro, there is a Vid of the above poster on here.
    Take a look at the Teletubby in it and ask yourself whether after the money and time spent on your gym that is the look you’re after.
    I guessing NO!!!
    Dumb Kunce


  • #5
    Bukkake Kunce

    Array
    Cum Shot's Avatar
    Join Date
    Sep 2017
    Location
    Australia
    Gender:
    Posts
    3,456
    Mentioned
    65 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by Grunta View Post
    Bro, there is a Vid of the above poster on here.
    Take a look at the Teletubby in it and ask yourself whether after the money and time spent on your gym that is the look you’re after.
    I guessing NO!!!
    LMFAO!! I couldn't have said it better Grunta, you took the words right out of my mouth.


  • #6
    Banned

    Array

    Join Date
    Nov 2017
    Posts
    1,420
    Mentioned
    22 Post(s)
    Tagged
    0 Thread(s)

    Default

    indeed when we search for results of what Grunta and Dum_shot have achieved in the strength or bodybuilding world,what do we find?nothing.There was a pic of Grunta in his log where he cut out his face and his lower half.Looked like he was lactating.


  • #7
    Banned

    Array

    Join Date
    Nov 2017
    Posts
    1,420
    Mentioned
    22 Post(s)
    Tagged
    0 Thread(s)

    Default

    Nev ive trained for about 6.5-7 yrs,in that time i won multiple powerlifting titles at age grade level and represented Australia at over 40s.I hate blowing my own horn but do so when provoked.These guys have taken steroids,trained 3 times as long and all they have to show is a broken peepee and marriage.Dum_shot is mentally ill from injecting roids in his forehead.Im telling you mate,dont neglect your legs and your deadlifts.Start light and build your way up.
    Last edited by spartysucks; 01-02-2018 at 02:03 PM.


  • #8
    Packing a Huge Member

    Array
    Grunta's Avatar
    Join Date
    Oct 2012
    Location
    Melbourne
    Posts
    8,817
    Mentioned
    393 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by spartysucks View Post
    Nev ive trained for about 6.5-7 yrs,in that time i won multiple powerlifting titles at age grade level and represented Australia at over 40s..
    No one gave a fuck then, and still no one gives a fuck now.
    Dumb Kunce


  • #9
    Banned

    Array

    Join Date
    Nov 2017
    Posts
    1,420
    Mentioned
    22 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by Grunta View Post
    No one gave a fuck then, and still no one gives a fuck now.
    thats you broken.nah i am a minnow overall to be fair and do go on about it too much as it was my lifetime ambition to be an international at something,at least i put the time and effort in to achieve and hit my limits.i didnt use my powers for evil purposes like you jokers.


  • #10
    Packing a Huge Member

    Array
    Grunta's Avatar
    Join Date
    Oct 2012
    Location
    Melbourne
    Posts
    8,817
    Mentioned
    393 Post(s)
    Tagged
    0 Thread(s)

    Default

    After he reads this, this poor kunce will sell his gym.
    show him your vid Gerry, he’ll switch to tennis or golf for sue
    Dumb Kunce


  • Page 1 of 5 123 ... LastLast

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •