Bro, there is a Vid of the above poster on here.
Take a look at the Teletubby in it and ask yourself whether after the money and time spent on your gym that is the look you’re after.
I guessing NO!!!
Nev ive trained for about 6.5-7 yrs,in that time i won multiple powerlifting titles at age grade level and represented Australia at over 40s..
No one gave a fuck then, and still no one gives a fuck now.
After he reads this, this poor kunce will sell his gym.
show him your vid Gerry, he’ll switch to tennis or golf for sue
And we have degraded yet another post to base level. Well done to all !!!
A useful post.Nev it might help us answer if we knew a little more info. Previous training or sport history? Current level of fitness? Height, weight what you are hoping to achieve? [...] Also these is a good beginner program on here which will give you an idea of exercises http://ausbb.com/showthread.php?t=9460 You may be limited by your multi gym as to the exercises you can do but as long as they target most muscle groups you will be fine.