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Thread: Complete Newbie where do I start

  1. #11
    Manky Pommie Kunce

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    Nev it might help us answer if we knew a little more info. Previous training or sport history? Current level of fitness? Height, weight what you are hoping to achieve? If you really are a beginner then pick half a dozen exercises that target the whole body and do three sets of 8-12 reps for a few weeks training every other day. If it feels easy add a little weight, if you can't get minimum 8 reps on every set then it's too heavy. Start a training log, fill it in and in month let us know how you are feeling and what you want to achieve. Good luck with it. Also these is a good beginner program on here which will give you an idea of exercises http://ausbb.com/showthread.php?t=9460 You may be limited by your multi gym as to the exercises you can do but as long as they target most muscle groups you will be fine.





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  • #12
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    Quote Originally Posted by Grunta View Post
    After he reads this, this poor kunce will sell his gym.
    show him your vid Gerry, he’ll switch to tennis or golf for sue
    220 kgs after fuk all training since i started again and after a 10 hr shift at 3 am?im no Woody, but you cant do that ya kunt.fricken jellyfish.


  • #13
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    gruntas version of a deadlift is to grab his snapped peepee after his mrs wants a bit of hanky panky.


  • #14
    Manky Pommie Kunce

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    And we have degraded yet another post to base level. Well done to all !!!


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    You mean well done gerry



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    Quote Originally Posted by simo74 View Post
    And we have degraded yet another post to base level. Well done to all !!!
    you re welcome.one way to kill a forum is for everyone to agree.dont get me wrong tho i love australians,people like grunta are right up my alley.


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    This is a very well structured study and very well presented for the beginner.

    http://mikeprevost.com/the-science-o...e-hypertrophy/


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    In reality there is so much BUll-shit passing itself of as fact that it is laughable.


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    Quote Originally Posted by simo74 View Post
    Nev it might help us answer if we knew a little more info. Previous training or sport history? Current level of fitness? Height, weight what you are hoping to achieve? [...] Also these is a good beginner program on here which will give you an idea of exercises http://ausbb.com/showthread.php?t=9460 You may be limited by your multi gym as to the exercises you can do but as long as they target most muscle groups you will be fine.
    A useful post.

    OP, please ignore the shitposting. There do still remain on this forum a few people who genuinely want to help newbies, Simo is one of them. Listen to him.
    Hidden Content - curing iron deficiency


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