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Thread: Basics of getting stronger and/or bigger

  1. #11
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    Grunta's Avatar
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    Quote Originally Posted by Goosey View Post
    I donít know whether youíre serious, taking the piss or just trying to be humorous but you are a creepy unit and I suspect sherk would ban you in a heartbeat only that there are 3 people on this forum lol.
    either way keep up the good work, Iím proud of you.
    And, plus, whatís a village without an idiot.
    Dumb Kunce





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  • #12
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    Quote Originally Posted by Goosey View Post
    I donít know whether youíre serious, taking the piss or just trying to be humorous but you are a creepy unit and I suspect sherk would ban you in a heartbeat only that there are 3 people on this forum lol.
    either way keep up the good work, Iím proud of you.
    haha you re weak and tiny.So is Darkoz.


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    Quote Originally Posted by Grunta View Post
    And, plus, whatís a village without an idiot.
    indeed,you fill that role quite nicely


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    I say misleading because his summary simply says, do 3 sets of 5 reps, that's a vey simplistic and/or ignorant conclusion.
    I reckon he recently got his diploma/degree and armed with a little knowledge thinks he has it all worked out.
    Most studies aren't worth the price of toilet paper.
    Last edited by Darkoz; 22-01-2018 at 06:26 PM.



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    Quote Originally Posted by Darkoz View Post
    I say misleading because his summary simply says, do 3 sets of 5 reps, that's a vey simplistic and/or ignorant conclusion.
    I reckon he recently got his diploma/degree and armed with a little knowledge thinks he has it all worked out.
    Most studies aren't worth the price of toilet paper.
    Wilks the Australian powerlifting coach does precisely that...3 sets of five with a final week of 2x2.it works cos ive seen it work.Darko you are out of your depth here again.


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