Page 3 of 3 FirstFirst 123
Results 21 to 26 of 26

  Click here to go to the first staff post in this thread.   Thread: Sumo and super Bench arches.

  1. #21
    -

    Array
    Darkoz's Avatar
    Join Date
    Oct 2011
    Posts
    19,291
    Mentioned
    207 Post(s)
    Tagged
    1 Thread(s)

    Default

    Learn to read tubby






  2. __________________

    Ausbb Sponsors
    littleblokefitness new and used home gym and fitness equipment at great prices
    Iron Tanks Apparel Gym & Fitness Apparel
    BioFlex Nutrition Bioflex Nutrition, Australia's Purest Supplements
    Bulk Nutrients 100% Pure bulk Nutrients
    Flex Fitness Equipment fitness Equipment Specialists | warehouse direct
    Iherb code : code ZSG863 iHerb.com - Vitamins, Supplements Natural Health Products

  • #22
    Banned

    Array

    Join Date
    Nov 2017
    Posts
    1,420
    Mentioned
    22 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by Darkoz View Post
    Minimising ROM is what it's about, there's nothing technical about it sumo or conventional, it's about as basic as it gets.
    yes i read this darko,it means u can walk up to the bar and pull without any awareness of biomechanics.in this particular context you are implying that it is indeed easy.where i come from basic means easy.u wont answer wat your best deadlift is though.pretty basic question to answer.hell u can even pull a number outta your ass like you did with squats.
    Last edited by spartysucks; 12-01-2018 at 02:45 PM.


  • #23
    Active Member

    Array
    vonfram88's Avatar
    Join Date
    Aug 2012
    Location
    WA
    Posts
    2,182
    Mentioned
    29 Post(s)
    Tagged
    0 Thread(s)

    Default

    The benches in some feds are a joke. A fat slit-eyed sack of shit wraps himself in canvas, puts knee wraps on his elbows and moves the bar about an inch. They don't even lock it out. He doesnt need to arch, it gets heaved off 2 inch thick lever belt aorund his blubber guts. It's made PL a joke. An honest lifter does a perfect raw 500lb squat and that achievement gets drowned out by footage of fat retards in whole body nappies quarter squatting 1200lb from a monolift. Why not just top it off with a sumo deadlift with a whippy bar that bends through a huge arc so they don't have to move the plates more than 4 inches off the floor.
    Without me my barbell is nothing.
    Without my barbell I am nothing.


  • #24
    Banned

    Array

    Join Date
    Nov 2017
    Posts
    1,420
    Mentioned
    22 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by vonfram88 View Post
    The benches in some feds are a joke. A fat slit-eyed sack of shit wraps himself in canvas, puts knee wraps on his elbows and moves the bar about an inch. They don't even lock it out. He doesnt need to arch, it gets heaved off 2 inch thick lever belt aorund his blubber guts. It's made PL a joke. An honest lifter does a perfect raw 500lb squat and that achievement gets drowned out by footage of fat retards in whole body nappies quarter squatting 1200lb from a monolift. Why not just top it off with a sumo deadlift with a whippy bar that bends through a huge arc so they don't have to move the plates more than 4 inches off the floor.
    when i first started training,there was no raw.it was watching single ply IPF and watching westside videos that got me going.i understand wat you are saying but these men in multiply are exceptionally strong to even unrack that weight.sure the squats are high but its still a machine effort to have 1000 pounds on your back or handed out over your face


  • #25
    Banned

    Array

    Join Date
    Oct 2012
    Posts
    11,831
    Mentioned
    189 Post(s)
    Tagged
    1 Thread(s)

    Default

    Von bringing the LOLs!


  • #26
    Banned

    Array

    Join Date
    Nov 2017
    Posts
    1,420
    Mentioned
    22 Post(s)
    Tagged
    0 Thread(s)

    Default

    hard man alright


  • Page 3 of 3 FirstFirst 123

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •