G
Godlike
Guest
Hey guys
I've been taking a WPI for a couple months, and have noticed an increase in weight and strength, but I was still a little impatient with the speed of my growth. Recently I bought myself a mass gainer. Optimum Nutrition's Serious Mass. Everyone seems to talk this stuff up but I've only ever tried their pre-workout (which seems above par). Anyway, I've been taking the recommended amount each day, and I'm trying to maintain the rest of my diet. It's been easy to get the routine down pat, and I've been feeling really strong in the gym (which I'm aware is mostly placebo). There's just a small problem that I'm hoping I don't have to avoid. While conducting private business this afternoon, my finished product wasn't the same as it usually is. Does anyone else feel these effects of minor constipation when consuming mass gainers/ other supplements? What are some things I can do to help reduce these effects, for instance; dietary changes? Are there any other side effects that I should be aware of?
I'm in my early 20's and consider myself to be pretty healthy. I've been training properly since I was 15.
Any help would be appreciated.
Godlike
I've been taking a WPI for a couple months, and have noticed an increase in weight and strength, but I was still a little impatient with the speed of my growth. Recently I bought myself a mass gainer. Optimum Nutrition's Serious Mass. Everyone seems to talk this stuff up but I've only ever tried their pre-workout (which seems above par). Anyway, I've been taking the recommended amount each day, and I'm trying to maintain the rest of my diet. It's been easy to get the routine down pat, and I've been feeling really strong in the gym (which I'm aware is mostly placebo). There's just a small problem that I'm hoping I don't have to avoid. While conducting private business this afternoon, my finished product wasn't the same as it usually is. Does anyone else feel these effects of minor constipation when consuming mass gainers/ other supplements? What are some things I can do to help reduce these effects, for instance; dietary changes? Are there any other side effects that I should be aware of?
I'm in my early 20's and consider myself to be pretty healthy. I've been training properly since I was 15.
Any help would be appreciated.
Godlike