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Thread: Crossfit sixpack for reps

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    Default Crossfit sixpack for reps

    .... will not be shown here. Instead, real athletes who are stronk as pherk.



    225-160-310-687.5 ▪█─────█▪ Spartacus: Yes, I made a complaint to the APU. I hope they suspend you.





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    Lidia has, as the commentator says on the last lift, "a gold medal snatch".





    and can jerk as well......


    225-160-310-687.5 ▪█─────█▪ Spartacus: Yes, I made a complaint to the APU. I hope they suspend you.


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    Bukkake Kunce

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    I like a good snatch.


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    Quote Originally Posted by Cum Shot View Post
    I like a good snatch.
    lol Sick of cleaning & Jerking


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    Quote Originally Posted by Mark View Post
    lol Sick of cleaning & Jerking

    Just use a sock.
    225-160-310-687.5 ▪█─────█▪ Spartacus: Yes, I made a complaint to the APU. I hope they suspend you.


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    Manky Pommie Kunce

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    What up @WoodyAllen you still smashing the weights ??


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    Quote Originally Posted by simo74 View Post
    What up @WoodyAllen you still smashing the weights ??

    Yes, and no. Tore my quadratus lumborum on Friday (joins the pelvis, lower rib and spine for side flexion) so very, very sore and limpy this week. Not enough warm up and stretching prior to doing 5x5 with 235kg. My fault. Walking helps a lot. Sitting is OK but getting up is agony. It all tightens up real quick. Makes taking a piss in the middle of the night a full Rocky style workout.

    Will do some upper body stuff today, just have to be careful I don't aggravate the nasty beast.

    Took 4 months off after worlds last year to move house and build a home gym. So been slowly working back to "normal" training weights. I'm about there now, except for this setback. Have switched to doing squats exclusively low bar but with max width on the grip to keep my brachialis happy. Seems to be going well with very little quad pain, unlike last year.

    I have one month to get mah chit togedder when I start a 3 month cycle peaking for worlds in Calgary. Hopefully all my injuries are done for the year.

    Party on.
    225-160-310-687.5 ▪█─────█▪ Spartacus: Yes, I made a complaint to the APU. I hope they suspend you.


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    Manky Pommie Kunce

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    Sorry to hear about the injury. Hope the recovery is quick and you kick arse in Calgary.


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    Is it a arse kicking comp?
    no good for a one legged dude.


    Actions verify priorities


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    Manky Pommie Kunce

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    Quote Originally Posted by Goosey View Post
    Is it a arse kicking comp?
    no good for a one legged dude.
    Touché I bow to your superior wit my man


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