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  Click here to go to the first staff post in this thread.   Thread: Fitness Challenges Suggestions

  1. #21
    "2014 - Kunce of the year"

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    Quote Originally Posted by Stiffy View Post
    Fuck me, this sounds like fun

    "10. Burpee Mile

    The Facts:
    Exactly as it sounds: complete one mile of burpees. Find a track, do a burpee followed by a broad jump. Repeat for four times around the track or 1600 meters.
    The Brutality:
    On average, athletes complete 600-800 burpees over the course of a mile. No walking allowed. Thatís a hell of a lot of burpees, and while this will tax all of the muscles in your body, it will likely present the biggest challenge to your willpower.
    The Challenge:
    The average finish time is about 90 minutes with the number of burpees based on the length of your broad jump."


    Think I'd die of boredom first.
    I was thinking challenge, not suicide.

    That's insane.
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  • #22
    "2014 - Kunce of the year"

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    Quote Originally Posted by taurus View Post
    Join a martial arts club and get your first belt.
    I've been doing Krav Maga for 18 months now, wish I'd done it earlier. Gone thru a few challenging gradings & come out the other end ok!


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    Been there done that, was a full time instructor for 10 years and competed internationally.
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  • #23
    Active Member taurus has made a donation to the forum!

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    Quote Originally Posted by Big Mick View Post
    Been there done that, was a full time instructor for 10 years and competed internationally.
    Ah cool! Nice work


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  •   Click here to go to the next staff post in this thread.   #24
    Fucked up Kunce

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    Quote Originally Posted by Big Mick View Post
    Been there done that, was a full time instructor for 10 years and competed internationally.
    And a full time instructor needs ideas about fitness? Right?
    What exactly did you instruct?
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  • #25
    Stiffy
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    Quote Originally Posted by Shrek View Post
    And a full time instructor needs ideas about fitness? Right?
    What exactly did you instruct?
    Lol. Come on Sherky, don't be a kunce. That's mine, Goosey and Darky's job

    You can tell by Mickey's posts that a lot of his training has been Martial Arts focused. For anyone who has done much Martial Arts training that is.


  •   Click here to go to the next staff post in this thread.   #26
    Fucked up Kunce

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    Sorry.
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  • #27
    "2014 - Kunce of the year"

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    Quote Originally Posted by Shrek View Post
    And a full time instructor needs ideas about fitness? Right?
    I don't need ideas about fitness, again you get confused and are have trouble with comprehension.


    Quote Originally Posted by Shrek View Post
    What exactly did you instruct?
    Various things, ranging from Traditional Kempo, full contact Open Martial Arts (before UFC was popular), Philippino Stick and Knife fighting, Muai Thai and later Kick Boxing as well as Women's Self defence clinics. Held Instructor/ Coach certification for all of the above as well as being a qualified national referee, and won Martial Arts coach of the year award back in the early 90's as voted and published in the Blitz Australasian Martial Arts Magazine back in the day.

    There is probably more, dabbled in Brazilian Jiujitsu, traditional weapons, Kendo, Judo as well as travelling to the US to train with the now late Ed Parker, Bill Wallace and Benny the Jet Urquidez, and spending time in Thailand to learn Muai Thai at the source.
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  •   Click here to go to the next staff post in this thread.   #28
    Fucked up Kunce

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    Sensational.
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  • #29
    Stiffy
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    Quote Originally Posted by Shrek View Post
    Sorry.
    Not weally me you should be apologing to. Moreso Mick and his Huskies!


  • #30
    Stiffy
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    Quote Originally Posted by Big Mick View Post
    Various things, ranging from Traditional Kempo, full contact Open Martial Arts (before UFC was popular), Philippino Stick and Knife fighting, Muai Thai and later Kick Boxing as well as Women's Self defence clinics. Held Instructor/ Coach certification for all of the above as well as being a qualified national referee, and won Martial Arts coach of the year award back in the early 90's as voted and published in the Blitz Australasian Martial Arts Magazine back in the day.

    There is probably more, dabbled in Brazilian Jiujitsu, traditional weapons, Kendo, Judo as well as travelling to the US to train with the now late Ed Parker, Bill Wallace and Benny the Jet Urquidez, and spending time in Thailand to learn Muai Thai at the source.
    Stiffy likes


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