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    Administrator. Graeme

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    Default Health Check: which sports supplements actually work

    Whether your goal is to increase strength, decrease body fat or improve overall performance, adding supplements to your daily regimen can give you that extra edge. But with thousands of products on the market, choosing the ones that are right for you can be overwhelming.

    That said, here are some of the more popular supplements on the market today, separated into three categories:

    1. Green their effectiveness is well supported by scientific evidence and they are considered safe to use
    2. Yellow there is somewhat inconclusive evidence for their effectiveness, but they are still considered safe
    3. Red there is minimal research to support the claims of effectiveness, but ingredients are generally well tolerated unless taken in too-large doses.

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    Bukkake Kunce

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    I took fish oil a few times probably ten years ago, but never went back to it since. Considering how many eggs, avocados, fish and peanut butter i eat, there is simply no need for fish oil in my diet.


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    Fucked up Kunce

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    Default Health Check: which sports supplements actually work

    But the oil in the fish lubricates the joints. Just ask @Bazza20;

    Better than Nandrolone.
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    Bukkake Kunce

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    Bazza20 luvs his fish oil aye, its his favourite lubricant.


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