Page 3 of 18 FirstFirst 1234513 ... LastLast
Results 21 to 30 of 171

  Click here to go to the first staff post in this thread.   Thread: Ask Goosey

  1. #21
    .

    Array
    Goosey's Avatar
    Join Date
    Nov 2009
    Posts
    20,825
    Mentioned
    284 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by Grunta View Post
    After squeezing out 4 reps on your last set, drop some weight and squeeze out 4 more or leave it at 4?
    Going to fatigue and using drop sets is a good way of pushing through a sticking point.


    Actions verify priorities





  2. __________________

    Ausbb Sponsors
    littleblokefitness new and used home gym and fitness equipment at great prices
    Iron Tanks Apparel Gym & Fitness Apparel
    BioFlex Nutrition Bioflex Nutrition, Australia's Purest Supplements
    Bulk Nutrients 100% Pure bulk Nutrients
    Flex Fitness Equipment fitness Equipment Specialists | warehouse direct
    Iherb code : code ZSG863 iHerb.com - Vitamins, Supplements Natural Health Products

  • #22
    .

    Array
    Goosey's Avatar
    Join Date
    Nov 2009
    Posts
    20,825
    Mentioned
    284 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by simo74 View Post
    Thought you might say that. At what point would you wear one?
    Single rep's


    Actions verify priorities


  • #23
    .

    Array
    Goosey's Avatar
    Join Date
    Nov 2009
    Posts
    20,825
    Mentioned
    284 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by onslaught View Post
    Goosey, who is cheap for equipment in Melbourne? Gym & Fitness were not far up the road and very well priced but they closed up a while back.
    No idea


    Actions verify priorities


  • #24
    .

    Array
    Goosey's Avatar
    Join Date
    Nov 2009
    Posts
    20,825
    Mentioned
    284 Post(s)
    Tagged
    0 Thread(s)

    Default

    Using the barbell to curl is not just a bicep exercise.
    i would never recommend to anyone to use an ezy-curl bar, if you want healthy elbows and shoulders supinate the hand fully.

    the main function of the bicep is to lift the arm over your head.

    the bicep curl is a good, very good exercise but it does not train the bicep fully, to prove this.

    make a fist supinate the hand, flex the bicep, now while flexed lift your arm and draw your fist down behind you back and hold and flex your bicep hard for one minute, then let me know what you feel.


    Actions verify priorities


  • #25
    Stiffy
    Guest

    Default

    Good stuff Goosenator!!!!


  • #26
    Goat that feeling El Testicle has made a donation to the forum!

    Array
    El Testicle's Avatar
    Join Date
    Apr 2013
    Location
    Goat Island
    Posts
    6,921
    Mentioned
    92 Post(s)
    Tagged
    1 Thread(s)

    Default

    So.. for truly hitting the bicep; what would one recommend?


  • #27
    .

    Array
    Goosey's Avatar
    Join Date
    Nov 2009
    Posts
    20,825
    Mentioned
    284 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by El Testicle View Post
    So.. for truly hitting the bicep; what would one recommend?
    I don't think there is one, but if one has a barbell I believe the curl is the best option mainly because (like the squat) it just builds overall growth.

    in fact using the two combined with a barbell row, a chin-up, a dip in a workout is the best all-time combination, and heavyweights is the go.


    Actions verify priorities


  • #28
    .

    Array
    Goosey's Avatar
    Join Date
    Nov 2009
    Posts
    20,825
    Mentioned
    284 Post(s)
    Tagged
    0 Thread(s)

    Default

    Arthur Jones designed a machine that never really became popular because for the first time the exercise felt damn hard and uncomfortable.


    Actions verify priorities


  •   Click here to go to the next staff post in this thread.   #29
    Fucked up Kunce

    Array
    Shrek's Avatar
    Join Date
    Aug 2008
    Location
    Pluto
    Gender:
    Posts
    54,550
    Mentioned
    598 Post(s)
    Tagged
    1 Thread(s)

    Default

    Do you recommend specific rotator cuff exercises, if so, which ones?
    Iherb promo code ZSG863Hidden Content Hidden Content


  • #30
    .

    Array
    Goosey's Avatar
    Join Date
    Nov 2009
    Posts
    20,825
    Mentioned
    284 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by Shrek View Post
    Do you recommend specific rotator cuff exercises, if so, which ones?
    Hard to find a specific machinery, but I believe a good cable set-up is the best.
    angle yourself so the resistance is highest at contraction of the muscle targeted.


    Actions verify priorities


  • Page 3 of 18 FirstFirst 1234513 ... LastLast

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •