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  Click here to go to the first staff post in this thread.   Thread: Ask Goosey

  1. #11
    Manky Pommie Kunce

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    Belt for squats , yes or no ?





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  • #12
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    Quote Originally Posted by White_Lie View Post
    Pronation when curling a barbell. Yes or no?
    Yes


    Actions verify priorities


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    Quote Originally Posted by simo74 View Post
    Belt for squats , yes or no ?
    For you.
    no.


    Actions verify priorities


  •   Click here to go to the next staff post in this thread.   #14
    Fucked up Kunce

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    When ohp'ing, elbows in or out?
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    Quote Originally Posted by Shrek View Post
    When ohp'ing, elbows in or out?
    That is not a yes or no

    but more often than not elbows "should" be in the same position as benching, dipping and chinning, which is usually on or around 600~700mm hand spacing, with the bar sitting in the meaty part of the hand with no lateral movement of the wrist.

    But this is all dictated by the width of the shoulder and structure of the collar bone and such.

    tricky things shoulders are.
    Last edited by Goosey; 21-09-2017 at 01:20 AM.


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    After squeezing out 4 reps on your last set, drop some weight and squeeze out 4 more or leave it at 4?
    Dumb Kunce


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    Quote Originally Posted by Shrek View Post
    Pronation when curling dumbells. Yes or No?
    Supinate definitely because that is the main bicep function. If you don't you are just training brachialis.

    Pronate, not so much.

    Never curl heavy with a straight bar. Your wrists cannot follow the bar throughout the movement and you will break something.

    Sent from my R7sf using Tapatalk


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    Manky Pommie Kunce

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    Quote Originally Posted by Goosey View Post
    For you.
    no.
    Thought you might say that. At what point would you wear one?


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    Quote Originally Posted by bull View Post

    Never curl heavy with a straight bar. Your wrists cannot follow the bar throughout the movement and you will break something.
    Really?

    Fuck, I should look for a curl bar then.


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    Goosey, who is cheap for equipment in Melbourne? Gym & Fitness were not far up the road and very well priced but they closed up a while back.


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