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  Click here to go to the first staff post in this thread.   Thread: Ask Goosey

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    Quote Originally Posted by Shrek View Post
    Glute bridge or Hip thrust?

    Never done either. Do you recommend either?
    Why, why not?
    waste of time.
    dont do them.
    it might feel like their contracting, but they’re not.

    For complete glute contractions the resistance needs to be placed behind the knee.

    not on top of your old fella, fella.
    serious


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    Calves goose
    how does one get big muscular calves?
    Dumb Kunce


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    I figure you have to train em cos I’m smarter than the average bear.
    but reps or weight, which exercises hit them best?
    Dumb Kunce


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    Calves are like any muscle and respond to different rep ranges and sets, you’ve just got to find what suits you.

    it might seem the the calves can bear a lot of weight but it is just the leverage advantage what you must be careful of is not over doing it.
    but usually size can be built with minimal sets and reps with basic exercises.
    one thing people forget about calves is that you can’t change the shape and muscle belly length like everything that’s dictated by genetics


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  •   Click here to go to the next staff post in this thread.   #165
    Fucked up Kunce

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    Quote Originally Posted by Goosey View Post
    waste of time.
    dont do them.
    it might feel like their contracting, but they’re not.

    For complete glute contractions the resistance needs to be placed behind the knee.

    not on top of your old fella, fella.
    serious
    How come the chicks love ‘em?
    Iherb promo code ZSG863Hidden Content Hidden Content


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    Chicks love to thrust, something to do with penis envy ��



  •   Click here to go to the next staff post in this thread.   #167
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    I don’t mind a bit of thrust either.
    Iherb promo code ZSG863Hidden Content Hidden Content


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    Quote Originally Posted by Shrek View Post
    How come the chicks love ‘em?
    Coz chicks are dopey kuntz when it comes to exercise


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  •   This is the last staff post in this thread.   #169
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    Quote Originally Posted by Goosey View Post
    Coz chicks are dopey kuntz when it comes to exercise
    Even the ones with hot asses?
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    Quote Originally Posted by Shrek View Post
    Even the ones with hot asses?
    One hopes that especially the ones with hot arses are very VERY dopey.
    Dumb Kunce


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