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  Click here to go to the first staff post in this thread.   Thread: Ask Goosey

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    Well said Andy






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  • #122
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    Heís been banned again?
    oh shoot.


    Actions verify priorities


  • #123
    Clown

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    Quote Originally Posted by Goosey View Post
    Heís been banned again?
    oh shoot.
    He joined another Forum so he said in his Log.
    Hidden Content Originally Posted by Shrek Hidden Content
    I do it because I feel exhilarated after i finish. Kinda like sex but more often, much more often.


  •   Click here to go to the next staff post in this thread.   #124
    Fucked up Kunce

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    Quote Originally Posted by Goosey View Post
    Heís been banned again?
    oh shoot.
    I donít think so, since Iím the only person who hands out life sentences.
    Iherb promo code ZSG863Hidden Content Hidden Content


  • #125
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    Quote Originally Posted by Goosey View Post
    Damn good question whitey

    One of the best books ever written is; Kelsos shrug book.
    He notes the importance for scapula health and how important it is especially for power lifters and oly lifters.

    There are many forms of shurgs and he covers them all.
    Every lifter should own this book.
    Other exercises that I think are neglected are all forms of rowing I think people confuse this exercise with chin ups thinkt that the row is a lat dominated exercise.


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    Quote Originally Posted by Goosey View Post
    Other exercises that I think are neglected are all forms of rowing I think people confuse this exercise with chin ups thinkt that the row is a lat dominated exercise.
    What about close grip pull downs?
    i prefer them to horizontal rows.
    They work very closely to the same way rows do, right?
    Dumb Kunce


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    I like me a bit of rowing



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    Quote Originally Posted by Darkoz View Post
    I like me a bit of rowing
    yeah
    its an exercise that strengthens the upper back, neck and shoulders, focus on contracting the shoulder blades, a wider grip as opposed to narrow is best.

    nothing looks more impressive than good developed rear delts.


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    Quote Originally Posted by Goosey View Post
    yeah
    its an exercise that strengthens the upper back, neck and shoulders, focus on contracting the shoulder blades, a wider grip as opposed to narrow is best.

    nothing looks more impressive than good developed rear delts.
    I like to do both wide and narrow



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