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  Click here to go to the first staff post in this thread.   Thread: Ask Goosey

  1.   Click here to go to the next staff post in this thread.   #101
    Fucked up Kunce

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    Quote Originally Posted by Goosey View Post
    Why?
    you just add plates (half BW)to a dipping belt, stand on a step high enough start in the contracted position then lower yourself for a count of 10 or 20 and repeat until you canít control the movement
    prior to that youíd do as many as you can *normal repís

    *nice full range slow controlled reps 2 sec up, 1 sec pause, 4 sec down.

    6 reps strong
    7 reps really strong
    8~9 super strong
    10 reps rare
    over 10 gymnastics strong wow!!!

    if you did 6
    with minimal rest get your belt on and do the negatives.

    it might take a few goes to settle on a weight
    once youíve settled on a good neg weight you can start thinking about progression
    mid only do it once a week though, overtraining is real.
    I may try soon.
    Thanks Gooseboy
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  • #102
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    Quote Originally Posted by bannedgerry View Post
    dont do this. No offence intended and im not looking for an argument or being unnecessarily abrasive but we ve all seen what Goose looks like and the tin he throws around. He looks like a fit man for his age but strong he is not.

    Best tricep exercise is close grip bench. If goose can put up a video of him doing 1 rep with what I do for an easy 8,then ill stfu.
    Yeah


    Actions verify priorities


  •   Click here to go to the next staff post in this thread.   #103
    Fucked up Kunce

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    Quote Originally Posted by bannedgerry View Post
    dont do this. No offence intended and im not looking for an argument or being unnecessarily abrasive but we ve all seen what Goose looks like and the tin he throws around. He looks like a fit man for his age but strong he is not.

    Best tricep exercise is close grip bench. If goose can put up a video of him doing 1 rep with what I do for an easy 8,then ill stfu.
    Iíll take dips over CGBP any day.

    Goosey reps 15 with 20kg hanging off his left nut.
    Beat that.
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  • #104
    Clown

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    @Goosey is IRON COCK!
    Hidden Content Originally Posted by Shrek Hidden Content
    I do it because I feel exhilarated after i finish. Kinda like sex but more often, much more often.


  • #105
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    Yeah!


    Actions verify priorities


  • #106
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    Quote Originally Posted by Shrek View Post
    Iíll take dips over CGBP any day.

    Goosey reps 15 with 20kg hanging off his left nut.
    Beat that.
    vid.


  • #107
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    Hidden Content Originally Posted by Shrek Hidden Content
    I do it because I feel exhilarated after i finish. Kinda like sex but more often, much more often.


  • #108
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    Quote Originally Posted by bannedgerry View Post
    vid.
    Post a video mate, anytime, if itís important to you.
    are you still in prison?


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    Quote Originally Posted by Goosey View Post
    Post a video mate, anytime, if itís important to you.
    are you still in prison?
    ive posted multiple vids of where i am currently on facebook, andy. I have a clearer idea in which category to put you in around here,theres guys who post proof of their lifting and guys who are full of shit. You have posted a video of your frail physique lifting pussy weight and you deserve a bit of credit for manning up.


  • #110
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    Quote Originally Posted by bannedgerry View Post
    ive posted multiple vids of where i am currently on facebook, andy. I have a clearer idea in which category to put you in around here,theres guys who post proof of their lifting and guys who are full of shit. You have posted a video of your frail physique lifting pussy weight and you deserve a bit of credit for manning up.
    FB vids? Aren't you requesting everyone post vids here?
    Hidden Content Originally Posted by Shrek Hidden Content
    I do it because I feel exhilarated after i finish. Kinda like sex but more often, much more often.


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