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Sorry hectic weekend . Will start this fortnight by measuring n weighing individual ingredients for each meal and see how it goes.

1400-1700 had been about average and its a bit of a difference as until a fortnight or so again had never contemplated counting calories so never really knew what their was to it.

Also the machines calories being so incorrect when i use the bpm calculators its saying around 500 calories just on my 157-162bpm average I hold over half an hour and i have bursts up to 175 bpm . I dont understand the theory on it burning a third of what its claiming if my bpm alone 90% verifies it am i missing something here?

Todays been 2 wholemeal ham cheese tomato sandwiches and a no added sugar yoghurt struggling to eat today hopefully gym changes that after work.

It could be the thyroid mate, my hate had a missus that was running 10klms a day, cycling and living on a couple of apples, she kept getting fat and he ended dumping her.

She went to the doctor and he put her on regulating meds and I saw her a while at a party and she's now a stunner. No fat on her at all.
 
It could be the thyroid mate, my hate had a missus that was running 10klms a day, cycling and living on a couple of apples, she kept getting fat and he ended dumping her.

She went to the doctor and he put her on regulating meds and I saw her a while at a party and she's now a stunner. No fat on her at all.

Apart from Fridays gone almost completely off the carbs. Half a dozen eggs a day few tins of tuna and meat twice a day averaging over 100 grams protein a day.

Up to 2000 calories unsure if its the body shock or if my body doesn't handle carbs well but ive been shredding .7-1kg a week and getting physically larger every week. Not even doing cardio anymore just 1 minute long sets. 12 reps in 15 secs then 30 sec rest and its working wonders.
 
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